19.4 km | 01:27:03 | 04:29/km日期: 2019-05-01 16:38 - 平均心率: 155 - 卡路里: 895 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77%
Pace: 04'46" / 05'28" / 04'30" / 04'27" / 04'28" / 04'29" / 04'26" / 04'22" / 04'24" / 04'26" / 04'21" / 04'25" / 04'26" / 04'46" / 04'19" / 04'43" / 04'11" / 04'54" / 05'10" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'35") | 1000 / 1000 |
| 2 | | 04'38" (+00'27") | 1000 / 2000 |
| 3 | | 04'30" (+00'19") | 1000 / 3000 |
| 4 | | 04'26" (+00'15") | 1000 / 4000 |
| 5 | | 04'28" (+00'17") | 1000 / 5000 |
| 6 | | 04'29" (+00'18") | 1000 / 6000 |
| 7 | | 04'25" (+00'14") | 1000 / 7000 |
| 8 | | 04'21" (+00'10") | 1000 / 8000 |
| 9 | | 04'24" (+00'13") | 1000 / 9000 |
| 10 | | 04'26" (+00'15") | 1000 / 10000 |
| 11 | | 04'20" (+00'09") | 1000 / 11000 |
| 12 | | 04'25" (+00'14") | 1000 / 12000 |
| 13 | | 04'25" (+00'14") | 1000 / 13000 |
| 14 | | 04'23" (+00'12") | 1000 / 14000 |
| 15 | | 04'19" (+00'08") | 1000 / 15000 |
| 16 | | 04'20" (+00'09") | 1000 / 16000 |
| 17 | | 04'11" | 1000 / 17000 |
| 18 | | 04'53" (+00'42") | 1000 / 18000 |
| 19 | | 04'58" (+00'47") | 1000 / 19000 |
| 20 | | 04'57" (+00'46") | 366 / 19366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
5月累積里程 :
211.02 km 
NIKE Zoom Fly 累積 :
437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'28" | 00:10'14" |
| 3 | 04'30" | 00:14'44" |
| 4 | 04'27" | 00:19'11" |
| 5 | 04'28" | 00:23'39" |
| 6 | 04'29" | 00:28'08" |
| 7 | 04'26" | 00:32'34" |
| 8 | 04'22" | 00:36'56" |
| 9 | 04'24" | 00:41'20" |
| 10 | 04'26" | 00:45'46" |
| 11 | 04'21" | 00:50'07" |
| 12 | 04'25" | 00:54'32" |
| 13 | 04'26" | 00:58'58" |
| 14 | 04'46" | 01:03'44" |
| 15 | 04'19" | 01:08'03" |
| 16 | 04'43" | 01:12'46" |
| 17 | 04'11" | 01:16'57" |
| 18 | 04'54" | 01:21'51" |
| 19 | 05'10" | 01:27'01" |
| 19.4 | 04'57" | 01:28'50" |
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