8.9 km | 01:05:26 | 07:22/km日期: 2019-04-23 18:00 - 總爬升: 258 m - 卡路里: 486 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 06'24" / 06'33" / 05'14" / 05'50" / 06'32" / 06'49" / 06'28" / 11'05" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'11") | 1000 / 1000 |
| 2 | | 06'33" (+01'20") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'50" (+00'37") | 1000 / 4000 |
| 5 | | 06'31" (+01'18") | 1000 / 5000 |
| 6 | | 06'49" (+01'36") | 1000 / 6000 |
| 7 | | 06'28" (+01'15") | 1000 / 7000 |
| 8 | | 11'04" (+05'51") | 1000 / 8000 |
| 9 | | 12'00" (+06'47") | 876 / 8876 |
4月累積里程 : 116.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'33" | 00:12'57" |
| 3 | 05'14" | 00:18'11" |
| 4 | 05'50" | 00:24'01" |
| 5 | 06'32" | 00:30'33" |
| 6 | 06'49" | 00:37'22" |
| 7 | 06'28" | 00:43'50" |
| 8 | 11'05" | 00:54'55" |
| 8.9 | 12'00" | 01:05'27" |
展開計圈分析
留言 
