12.5 km | 01:14:14 | 05:57/km日期: 2019-04-07 06:19 - 總爬升: 316 m - 平均心率: 156 - 卡路里: 706 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 06'07" / 06'39" / 07'31" / 06'37" / 06'15" / 06'15" / 06'43" / 05'41" / 07'13" / 04'58" / 05'17" / 05'02" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'10") | 1000 / 1000 |
| 2 | | 06'39" (+01'42") | 1000 / 2000 |
| 3 | | 07'30" (+02'33") | 1000 / 3000 |
| 4 | | 06'36" (+01'39") | 1000 / 4000 |
| 5 | | 06'15" (+01'18") | 1000 / 5000 |
| 6 | | 06'15" (+01'18") | 1000 / 6000 |
| 7 | | 06'06" (+01'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'44") | 1000 / 8000 |
| 9 | | 05'24" (+00'27") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'17" (+00'20") | 1000 / 11000 |
| 12 | | 05'01" (+00'04") | 1000 / 12000 |
| 13 | | 05'05" (+00'08") | 462 / 12462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 52.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'39" | 00:12'46" |
| 3 | 07'31" | 00:20'17" |
| 4 | 06'37" | 00:26'54" |
| 5 | 06'15" | 00:33'09" |
| 6 | 06'15" | 00:39'24" |
| 7 | 06'43" | 00:46'07" |
| 8 | 05'41" | 00:51'48" |
| 9 | 07'13" | 00:59'01" |
| 10 | 04'58" | 01:03'59" |
| 11 | 05'17" | 01:09'16" |
| 12 | 05'02" | 01:14'18" |
| 12.5 | 05'04" | 01:16'39" |
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