10.7 km | 01:09:29 | 06:27/km日期: 2019-04-17 18:28 - 平均心率: 142 - 卡路里: 617 Cal - 平均步頻: 170 - 溫度: 23°C
Pace: 04'57" / 05'02" / 04'55" / 05'00" / 05'12" / 08'04" / 06'49" / 06'50" / 06'44" / 06'15" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'08") | 1000 / 1000 |
| 2 | | 05'02" (+00'08") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 08'04" (+03'10") | 1000 / 6000 |
| 7 | | 06'48" (+01'54") | 1000 / 7000 |
| 8 | | 06'49" (+01'55") | 1000 / 8000 |
| 9 | | 06'44" (+01'50") | 1000 / 9000 |
| 10 | | 06'15" (+01'21") | 1000 / 10000 |
| 11 | | 12'49" (+07'55") | 746 / 10746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 544.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'02" | 00:09'59" |
| 3 | 04'55" | 00:14'54" |
| 4 | 05'00" | 00:19'54" |
| 5 | 05'12" | 00:25'06" |
| 6 | 08'04" | 00:33'10" |
| 7 | 06'49" | 00:39'59" |
| 8 | 06'50" | 00:46'49" |
| 9 | 06'44" | 00:53'33" |
| 10 | 06'15" | 00:59'48" |
| 10.7 | 12'17" | 01:08'59" |
展開計圈分析
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