9.5 km | 01:00:46 | 06:24/km日期: 2019-04-16 20:45 - 平均心率: 147 - 卡路里: 547 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 06'18" / 06'04" / 07'02" / 06'53" / 06'46" / 05'14" / 06'44" / 07'09" / 05'45" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'26") | 1000 / 1000 |
| 2 | | 06'03" (+01'05") | 1000 / 2000 |
| 3 | | 06'08" (+01'10") | 192 / 2192 |
| 4 | | 36'51" (+31'53") | 54 / 2246 |
| 5 | | 04'58" | 405 / 2651 |
| 6 | | 05'15" (+00'17") | 404 / 3056 |
| 7 | | 05'14" (+00'16") | 405 / 3462 |
| 8 | | 27'15" (+22'17") | 73 / 3535 |
| 9 | | 05'06" (+00'08") | 408 / 3943 |
| 10 | | 05'15" (+00'17") | 408 / 4351 |
| 11 | | 05'07" (+00'09") | 408 / 4760 |
| 12 | | 26'57" (+21'59") | 73 / 4834 |
| 13 | | 05'08" (+00'10") | 404 / 5238 |
| 14 | | 05'20" (+00'22") | 405 / 5644 |
| 15 | | 05'11" (+00'13") | 407 / 6052 |
| 16 | | 28'00" (+23'02") | 71 / 6123 |
| 17 | | 05'00" (+00'02") | 407 / 6531 |
| 18 | | 05'13" (+00'15") | 411 / 6943 |
| 19 | | 05'08" (+00'10") | 412 / 7356 |
| 20 | | 22'25" (+17'27") | 90 / 7446 |
| 21 | | 05'52" (+00'54") | 1000 / 8446 |
| 22 | | 05'46" (+00'48") | 1000 / 9446 |
| 23 | | 05'49" (+00'51") | 29 / 9475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
86.46 km 
亞瑟士 虎走 累積 :
572.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 07'02" | 00:19'24" |
| 4 | 06'53" | 00:26'17" |
| 5 | 06'46" | 00:33'03" |
| 6 | 05'14" | 00:38'17" |
| 7 | 06'44" | 00:45'01" |
| 8 | 07'09" | 00:52'10" |
| 9 | 05'45" | 00:57'55" |
| 9.5 | 05'46" | 01:00'40" |
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