11.2 km | 00:59:43 | 05:19/km日期: 2019-04-16 19:47 - 平均心率: 152 - 卡路里: 650 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 05'56" / 05'43" / 04'37" / 04'47" / 04'40" / 04'52" / 04'55" / 04'50" / 05'15" / 06'25" / 06'22" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'52") | 2000 / 2000 |
| 2 | | 03'57" | 600 / 2600 |
| 3 | | 06'10" (+02'13") | 300 / 2900 |
| 4 | | 04'01" (+00'04") | 600 / 3500 |
| 5 | | 06'14" (+02'17") | 300 / 3800 |
| 6 | | 04'00" (+00'03") | 600 / 4399 |
| 7 | | 06'27" (+02'30") | 300 / 4699 |
| 8 | | 04'01" (+00'04") | 600 / 5299 |
| 9 | | 06'44" (+02'47") | 300 / 5599 |
| 10 | | 04'05" (+00'08") | 600 / 6199 |
| 11 | | 06'39" (+02'42") | 300 / 6499 |
| 12 | | 04'11" (+00'14") | 600 / 7099 |
| 13 | | 06'22" (+02'25") | 300 / 7399 |
| 14 | | 04'10" (+00'13") | 600 / 7999 |
| 15 | | 06'40" (+02'43") | 300 / 8299 |
| 16 | | 04'13" (+00'16") | 600 / 8899 |
| 17 | | 07'06" (+03'09") | 300 / 9199 |
| 18 | | 06'19" (+02'22") | 2000 / 11199 |
| 19 | | 08'19" (+04'22") | 7 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
281.00 km 
Mizuno wave Emperor 3 累積 :
1546.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 04'37" | 00:16'16" |
| 4 | 04'47" | 00:21'03" |
| 5 | 04'40" | 00:25'43" |
| 6 | 04'52" | 00:30'35" |
| 7 | 04'55" | 00:35'30" |
| 8 | 04'50" | 00:40'20" |
| 9 | 05'15" | 00:45'35" |
| 10 | 06'25" | 00:52'00" |
| 11 | 06'22" | 00:58'22" |
| 11.2 | 06'29" | 00:59'43" |
展開計圈分析
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