10.7 km | 01:02:15 | 05:50/km日期: 2012-12-21 18:52 - 地點: 麗山國中操場 - 天氣: 涼 - 卡路里: 652 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'31" / 06'02" / 06'06" / 05'56" / 05'51" / 05'35" / 05'25" / 05'04" / 06'00" / 05'47" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'26") | 1030 / 1030 |
| 2 | | 06'01" (+00'57") | 1015 / 2046 |
| 3 | | 06'06" (+01'02") | 1003 / 3049 |
| 4 | | 05'52" (+00'48") | 1006 / 4056 |
| 5 | | 05'51" (+00'47") | 1011 / 5067 |
| 6 | | 05'36" (+00'32") | 1005 / 6073 |
| 7 | | 05'23" (+00'19") | 1010 / 7084 |
| 8 | | 05'04" | 1005 / 8089 |
| 9 | | 05'50" (+00'46") | 1015 / 9105 |
| 10 | | 06'00" (+00'56") | 1003 / 10108 |
12月累積里程 : 308.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'02" | 00:12'33" |
| 3 | 06'06" | 00:18'39" |
| 4 | 05'56" | 00:24'35" |
| 5 | 05'51" | 00:30'26" |
| 6 | 05'35" | 00:36'01" |
| 7 | 05'25" | 00:41'26" |
| 8 | 05'04" | 00:46'30" |
| 9 | 06'00" | 00:52'30" |
| 10 | 05'47" | 00:58'17" |
| 10.7 | 06'01" | 01:02'15" |
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