11.0 km | 01:08:18 | 06:11/km日期: 2019-04-15 12:20 - 卡路里: 876 Cal - 平均步頻: 178
Pace: 06'22" / 06'25" / 06'18" / 06'28" / 06'09" / 06'09" / 05'58" / 06'07" / 05'48" / 05'50" / 06'32" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'34") | 1000 / 1000 |
| 2 | | 06'24" (+00'36") | 1000 / 2000 |
| 3 | | 06'18" (+00'30") | 1000 / 3000 |
| 4 | | 06'28" (+00'40") | 1000 / 4000 |
| 5 | | 06'08" (+00'20") | 1000 / 5000 |
| 6 | | 06'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'58" (+00'10") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'49" (+00'01") | 1000 / 10000 |
| 11 | | 06'32" (+00'44") | 1000 / 11000 |
| 12 | | 05'40" | 36 / 11036 |
4月累積里程 : 103.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'25" | 00:12'47" |
| 3 | 06'18" | 00:19'05" |
| 4 | 06'28" | 00:25'33" |
| 5 | 06'09" | 00:31'42" |
| 6 | 06'09" | 00:37'51" |
| 7 | 05'58" | 00:43'49" |
| 8 | 06'07" | 00:49'56" |
| 9 | 05'48" | 00:55'44" |
| 10 | 05'50" | 01:01'34" |
| 11 | 06'32" | 01:08'06" |
| 11.0 | 05'54" | 01:08'19" |
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