15.0 km | 01:11:28 | 04:45/km日期: 2019-04-14 07:04 - 平均心率: 159 - 卡路里: 811 Cal - 總步數: 12542 - 平均步頻: 175 - 平均步幅: 119 cm - 溫度: 21°C - 濕度: 93%
Pace: 05'03" / 04'42" / 04'30" / 04'26" / 04'30" / 04'58" / 04'48" / 04'53" / 04'52" / 04'53" / 04'44" / 04'44" / 04'44" / 04'39" / 04'35" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'38") | 1000 / 1000 | 174 / 113 |
| 2 | | 04'41" (+00'16") | 1011 / 2011 | 176 / 120 |
| 3 | | 04'26" (+00'01") | 1002 / 3013 | 177 / 127 |
| 4 | | 04'25" | 1003 / 4017 | 176 / 127 |
| 5 | | 04'30" (+00'05") | 1008 / 5025 | 175 / 126 |
| 6 | | 04'55" (+00'30") | 1006 / 6032 | 170 / 118 |
| 7 | | 04'54" (+00'29") | 1009 / 7042 | 170 / 119 |
| 8 | | 04'52" (+00'27") | 1002 / 8044 | 171 / 119 |
| 9 | | 04'55" (+00'30") | 1008 / 9053 | 174 / 116 |
| 10 | | 04'48" (+00'23") | 1003 / 10056 | 175 / 118 |
| 11 | | 04'42" (+00'17") | 1005 / 11062 | 178 / 118 |
| 12 | | 04'43" (+00'18") | 1001 / 12063 | 178 / 118 |
| 13 | | 04'43" (+00'18") | 1002 / 13066 | 177 / 119 |
| 14 | | 04'39" (+00'14") | 1010 / 14076 | 178 / 120 |
| 15 | | 04'31" (+00'06") | 1003 / 15080 | 176 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 286.28 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'42" | 00:09'45" |
| 3 | 04'30" | 00:14'15" |
| 4 | 04'26" | 00:18'41" |
| 5 | 04'30" | 00:23'11" |
| 6 | 04'58" | 00:28'09" |
| 7 | 04'48" | 00:32'57" |
| 8 | 04'53" | 00:37'50" |
| 9 | 04'52" | 00:42'42" |
| 10 | 04'53" | 00:47'35" |
| 11 | 04'44" | 00:52'19" |
| 12 | 04'44" | 00:57'03" |
| 13 | 04'44" | 01:01'47" |
| 14 | 04'39" | 01:06'26" |
| 15 | 04'35" | 01:11'01" |
| 15.0 | 13'07" | 01:11'28" |
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