22.1 km | 02:33:36 | 06:56/km日期: 2019-04-13 09:00 - 平均心率: 139 - 卡路里: 1196 Cal - 總步數: 25334 - 平均步頻: 164 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'48" / 05'59" / 06'10" / 06'32" / 06'43" / 07'30" / 08'21" / 08'44" / 07'55" / 09'04" / 06'00" / 05'59" / 06'11" / 06'27" / 06'46" / 06'43" / 06'50" / 07'02" / 07'00" / 06'37" / 06'44" / 06'16" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'49") | 1007 / 1007 | 163 / 90 |
| 2 | | 05'57" | 1004 / 2012 | 167 / 100 |
| 3 | | 06'10" (+00'13") | 1007 / 3019 | 167 / 96 |
| 4 | | 06'28" (+00'31") | 1002 / 4021 | 165 / 93 |
| 5 | | 06'50" (+00'53") | 1005 / 5027 | 168 / 86 |
| 6 | | 07'48" (+01'51") | 1005 / 6032 | 164 / 77 |
| 7 | | 08'07" (+02'10") | 1006 / 7039 | 162 / 75 |
| 8 | | 08'47" (+02'50") | 1000 / 8040 | 158 / 71 |
| 9 | | 07'51" (+01'54") | 1008 / 9048 | 163 / 77 |
| 10 | | 09'00" (+03'03") | 1002 / 10051 | 159 / 69 |
| 11 | | 05'58" (+00'01") | 1001 / 11052 | 169 / 98 |
| 12 | | 05'58" (+00'01") | 1007 / 12059 | 168 / 99 |
| 13 | | 06'09" (+00'12") | 1007 / 13067 | 168 / 96 |
| 14 | | 06'27" (+00'30") | 1006 / 14074 | 166 / 93 |
| 15 | | 06'45" (+00'48") | 1001 / 15076 | 162 / 90 |
| 16 | | 06'42" (+00'45") | 1000 / 16076 | 166 / 89 |
| 17 | | 06'54" (+00'57") | 1007 / 17084 | 165 / 87 |
| 18 | | 07'02" (+01'05") | 1000 / 18085 | 164 / 86 |
| 19 | | 06'56" (+00'59") | 1009 / 19095 | 164 / 87 |
| 20 | | 06'32" (+00'35") | 1010 / 20105 | 165 / 92 |
| 21 | | 06'37" (+00'40") | 1003 / 21108 | 165 / 91 |
| 22 | | 06'08" (+00'11") | 1006 / 22115 | 164 / 98 |
| 23 | | 05'15" | 148 / 22263 | 171 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 286.28 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'59" | 00:12'47" |
| 3 | 06'10" | 00:18'57" |
| 4 | 06'32" | 00:25'29" |
| 5 | 06'43" | 00:32'12" |
| 6 | 07'30" | 00:39'42" |
| 7 | 08'21" | 00:48'03" |
| 8 | 08'44" | 00:56'47" |
| 9 | 07'55" | 01:04'42" |
| 10 | 09'04" | 01:13'46" |
| 11 | 06'00" | 01:19'46" |
| 12 | 05'59" | 01:25'45" |
| 13 | 06'11" | 01:31'56" |
| 14 | 06'27" | 01:38'23" |
| 15 | 06'46" | 01:45'09" |
| 16 | 06'43" | 01:51'52" |
| 17 | 06'50" | 01:58'42" |
| 18 | 07'02" | 02:05'44" |
| 19 | 07'00" | 02:12'44" |
| 20 | 06'37" | 02:19'21" |
| 21 | 06'44" | 02:26'05" |
| 22 | 06'16" | 02:32'21" |
| 22.1 | 08'24" | 02:33'36" |
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