14.2 km | 01:16:35 | 05:23/km日期: 2019-04-13 05:40 - 地點: 龍潭道路 - 天氣: 晴 - 平均心率: 142 - 卡路里: 868 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'08" / 05'19" / 05'26" / 05'17" / 05'23" / 05'16" / 05'22" / 05'32" / 05'42" / 05'21" / 05'23" / 05'08" / 05'20" / 04'59" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'10") | 1000 / 1000 |
| 2 | | 05'18" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'27") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'24") | 1000 / 5000 |
| 6 | | 05'16" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'23") | 1000 / 7000 |
| 8 | | 05'32" (+00'34") | 1000 / 8000 |
| 9 | | 05'42" (+00'44") | 1000 / 9000 |
| 10 | | 05'21" (+00'23") | 1000 / 10000 |
| 11 | | 05'22" (+00'24") | 1000 / 11000 |
| 12 | | 05'08" (+00'10") | 1000 / 12000 |
| 13 | | 05'19" (+00'21") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 04'42" | 211 / 14211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
219.98 km 
ASICS GEL-KAYANO 25 累積 :
790.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'19" | 00:11'27" |
| 3 | 05'26" | 00:16'53" |
| 4 | 05'17" | 00:22'10" |
| 5 | 05'23" | 00:27'33" |
| 6 | 05'16" | 00:32'49" |
| 7 | 05'22" | 00:38'11" |
| 8 | 05'32" | 00:43'43" |
| 9 | 05'42" | 00:49'25" |
| 10 | 05'21" | 00:54'46" |
| 11 | 05'23" | 01:00'09" |
| 12 | 05'08" | 01:05'17" |
| 13 | 05'20" | 01:10'37" |
| 14 | 04'59" | 01:15'36" |
| 14.2 | 04'39" | 01:16'35" |
展開計圈分析
留言 
