邱小彥 2019/03/17 訓練日誌

邱小彥桃園
ID 389936

33 位追隨者

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邱小彥

全馬 | 04:38:30 | 06:36/km | 第2馬

2019 新北市萬金石馬拉松

官方成績
日期	2019-03-17
成績	04:38:30
總名次	- / -
分組名次	- / -
平均速度	06:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'51")

00:30'51" (+02'11")

01:00'14" (+01'42")

10 km

(01:00'14")

00:29'23" (+00'43")

15 km

(01:28'54")

00:28'40"

00:58'32"

20 km

(01:58'46")

00:29'52" (+01'12")

25 km

(02:32'04")

00:33'18" (+04'38")

01:07'59" (+09'27")

30 km

(03:06'45")

00:34'41" (+06'01")

35 km

(03:40'43")

00:33'58" (+05'18")

01:13'03" (+14'31")

40 km

(04:19'48")

00:39'05" (+10'25")

Finish

(04:38:30)

日期: 2019-03-17 06:33 - 總爬升: 344 m - 平均心率: 151 - 卡路里: 6316 Cal - 總步數: 46787 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'06"

(10'06")

07'00" (+03'41")

1441 / 1441

171 / 83

03'20"

(13'26")

03'19"

1000 / 2442

174 / 171

06'05"

(19'31")

06'04" (+02'45")

1002 / 3444

173 / 94

05'53"

(25'24")

05'50" (+02'31")

1006 / 4450

174 / 97

05'30"

(30'54")

05'29" (+02'10")

1000 / 5451

176 / 102

展開計圈分析

05'55"

(36'49")

05'54" (+02'35")

1002 / 6453

176 / 95

05'59"

(42'48")

05'58" (+02'39")

1002 / 7456

175 / 95

05'38"

(48'26")

05'36" (+02'17")

1003 / 8459

176 / 100

05'40"

(54'06")

05'38" (+02'19")

1003 / 9462

177 / 99

06'15"

(01:00'21")

06'11" (+02'52")

1009 / 10471

162 / 99

05'45"

(01:06'06")

05'42" (+02'23")

1006 / 11478

178 / 98

05'40"

(01:11'46")

05'39" (+02'20")

1000 / 12478

177 / 99

05'45"

(01:17'31")

05'44" (+02'25")

1000 / 13478

175 / 99

05'49"

(01:23'20")

05'46" (+02'27")

1007 / 14486

179 / 96

05'44"

(01:29'04")

05'41" (+02'22")

1006 / 15493

176 / 99

06'07"

(01:35'11")

06'06" (+02'47")

1002 / 16495

161 / 101

05'42"

(01:40'53")

05'40" (+02'21")

1005 / 17500

177 / 99

06'01"

(01:46'54")

05'59" (+02'40")

1003 / 18504

173 / 96

06'08"

(01:53'02")

06'05" (+02'46")

1007 / 19511

176 / 93

06'08"

(01:59'10")

06'06" (+02'47")

1003 / 20515

171 / 95

06'23"

(02:05'33")

06'20" (+03'01")

1007 / 21522

159 / 98

06'17"

(02:11'50")

06'16" (+02'57")

1000 / 22522

173 / 91

06'35"

(02:18'25")

06'32" (+03'13")

1005 / 23528

178 / 85

06'46"

(02:25'11")

06'42" (+03'23")

1008 / 24536

176 / 84

07'12"

(02:32'23")

07'08" (+03'49")

1008 / 25544

152 / 91

06'23"

(02:38'46")

06'22" (+03'03")

1001 / 26546

181 / 86

06'42"

(02:45'28")

06'41" (+03'22")

1000 / 27546

178 / 83

07'40"

(02:53'08")

07'39" (+04'20")

1000 / 28547

150 / 86

06'22"

(02:59'30")

06'18" (+02'59")

1008 / 29555

179 / 88

07'42"

(03:07'12")

07'38" (+04'19")

1006 / 30562

144 / 90

06'21"

(03:13'33")

06'19" (+03'00")

1004 / 31567

180 / 87

06'51"

(03:20'24")

06'49" (+03'30")

1003 / 32571

172 / 84

06'27"

(03:26'51")

06'24" (+03'05")

1007 / 33579

172 / 90

06'57"

(03:33'48")

06'54" (+03'35")

1005 / 34584

172 / 83

07'32"

(03:41'20")

07'28" (+04'09")

1007 / 35591

159 / 83

08'08"

(03:49'28")

08'05" (+04'46")

1004 / 36596

128 / 96

07'37"

(03:57'05")

07'34" (+04'15")

1004 / 37601

167 / 78

07'39"

(04:04'44")

07'36" (+04'17")

1004 / 38606

155 / 84

07'46"

(04:12'30")

07'43" (+04'24")

1006 / 39612

154 / 83

07'56"

(04:20'26")

07'52" (+04'33")

1007 / 40619

166 / 76

15'35"

(04:36'01")

07'35" (+04'16")

2054 / 42674

156 / 84

破PB😀

賽後評分: 🙂
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	121~147	65~79%
2:M馬拉松配速區	147~166	79~89%
3:T乳酸耐力區	166~172	89~92%
4:A無氧耐力區	172~182	92~97.5%
5:I最大耗氧區	182~187	97.5~100%
最大心率為187 點此去設定最大心率

3月累積里程 : 94.09 km

MW Watch 上傳 | 5 years ago

小賀, Ivy Chen 和其他 10 人說推

留言


	目標心跳區間: 124~ 162

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'06"	00:10'06"
2	03'18"	00:13'24"
3	06'04"	00:19'28"
4	05'51"	00:25'19"
5	05'32"	00:30'51"
6	05'55"	00:36'46"
7	05'57"	00:42'43"
8	05'37"	00:48'20"
9	05'40"	00:54'00"
10	06'14"	01:00'14"
11	05'45"	01:05'59"
12	05'40"	01:11'39"
13	05'45"	01:17'24"
14	05'45"	01:23'09"
15	05'45"	01:28'54"
16	06'10"	01:35'04"
17	05'39"	01:40'43"
18	06'00"	01:46'43"
19	06'04"	01:52'47"
20	05'59"	01:58'46"
21	06'33"	02:05'19"
22	06'13"	02:11'32"
23	06'37"	02:18'09"
24	06'44"	02:24'53"
25	07'11"	02:32'04"
26	06'26"	02:38'30"
27	06'42"	02:45'12"
28	07'38"	02:52'50"
29	06'17"	02:59'07"
30	07'38"	03:06'45"
31	06'25"	03:13'10"
32	06'48"	03:19'58"
33	06'30"	03:26'28"
34	06'55"	03:33'23"
35	07'20"	03:40'43"
36	08'18"	03:49'01"
37	07'36"	03:56'37"
38	07'23"	04:04'00"
39	07'56"	04:11'56"
40	07'52"	04:19'48"
41	07'48"	04:27'36"
42	08'25"	04:36'01"
42.4	05'52"	04:38'30"