13.5 km | 01:24:10 | 06:14/km日期: 2019-04-11 21:36 - 平均心率: 139 - 卡路里: 668 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'24" / 06'43" / 06'22" / 06'10" / 06'14" / 06'08" / 06'13" / 06'00" / 06'04" / 06'06" / 06'16" / 06'21" / 06'02" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'24") | 1000 / 1000 |
2 | | 06'42" (+00'42") | 1000 / 2000 |
3 | | 06'21" (+00'21") | 1000 / 3000 |
4 | | 06'09" (+00'09") | 1000 / 4000 |
5 | | 06'14" (+00'14") | 1000 / 5000 |
6 | | 06'08" (+00'08") | 1000 / 6000 |
7 | | 06'13" (+00'13") | 1000 / 7000 |
8 | | 06'00" | 1000 / 8000 |
9 | | 06'04" (+00'04") | 1000 / 9000 |
10 | | 06'06" (+00'06") | 1000 / 10000 |
11 | | 06'16" (+00'16") | 1000 / 11000 |
12 | | 06'20" (+00'20") | 1000 / 12000 |
13 | | 06'01" (+00'01") | 1000 / 13000 |
14 | | 06'14" (+00'14") | 499 / 13499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
250.33 km 361。 Meraki 累積 :
1777.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'43" | 00:13'07" |
3 | 06'22" | 00:19'29" |
4 | 06'10" | 00:25'39" |
5 | 06'14" | 00:31'53" |
6 | 06'08" | 00:38'01" |
7 | 06'13" | 00:44'14" |
8 | 06'00" | 00:50'14" |
9 | 06'04" | 00:56'18" |
10 | 06'06" | 01:02'24" |
11 | 06'16" | 01:08'40" |
12 | 06'21" | 01:15'01" |
13 | 06'02" | 01:21'03" |
13.5 | 06'14" | 01:24'10" |