13.6 km | 00:57:45 | 04:13/km日期: 2019-04-09 19:37 - 平均心率: 163 - 卡路里: 921 Cal - 平均步頻: 178 - 溫度: 28°C - PM2.5: 普通(39)
Pace: 20'15" / 04'21" / 07'26" / 04'04" / 07'34" / 07'45" / 10'06" / 07'32" / 10'25" / 04'02" / 06'57" / 12'27" / 06'55" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'20") | 794 / 794 |
| 2 | | 04'32" (+00'46") | 1000 / 1794 |
| 3 | | 03'55" (+00'09") | 434 / 2228 |
| 4 | | 04'06" (+00'20") | 1000 / 3228 |
| 5 | | 03'50" (+00'04") | 926 / 4155 |
| 6 | | 50'08" (+46'22") | 1 / 4156 |
| 7 | | 02:38'32" (+34'46") | 0 / 4157 |
| 8 | | 04:37'20" (+33'34") | 0 / 4157 |
| 9 | | 04'00" (+00'14") | 1000 / 5157 |
| 10 | | 04'15" (+00'29") | 422 / 5579 |
| 11 | | 03'46" | 913 / 6492 |
| 12 | | 04'03" (+00'17") | 626 / 7119 |
| 13 | | 03'55" (+00'09") | 925 / 8045 |
| 14 | | 03'59" (+00'13") | 941 / 8986 |
| 15 | | 04'03" (+00'17") | 1000 / 9986 |
| 16 | | 04'26" (+00'40") | 235 / 10221 |
| 17 | | 04'11" (+00'25") | 930 / 11152 |
| 18 | | 04'10" (+00'24") | 634 / 11787 |
| 19 | | 04'20" (+00'34") | 916 / 12703 |
| 20 | | 04'15" (+00'29") | 945 / 13649 |
without limits課表
AB組集團間歇追跑
平均只追一圈就被刷掉了
表定21km只跑了一半(跑一圈休息一圈的概念)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
118.49 km 
BROOKS GHOST 11 累積 :
992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'15" | 00:20'15" |
| 2 | 04'21" | 00:24'36" |
| 3 | 07'26" | 00:32'02" |
| 4 | 04'04" | 00:36'06" |
| 5 | 07'34" | 00:43'40" |
| 6 | 07'45" | 00:51'25" |
| 7 | 10'06" | 01:01'31" |
| 8 | 07'32" | 01:09'03" |
| 9 | 10'25" | 01:19'28" |
| 10 | 04'02" | 01:23'30" |
| 11 | 06'57" | 01:30'27" |
| 12 | 12'27" | 01:42'54" |
| 13 | 06'55" | 01:49'49" |
| 13.6 | 04'26" | 01:52'42" |
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展開計圈分析
