42.3 km | 06:04:26 | 08:37/km日期: 2014-05-25 06:01 - 總爬升: 158 m - 地點: 台72線 - 天氣: 晴 - 卡路里: 2284 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'30" / 06'21" / 06'19" / 06'21" / 06'49" / 07'00" / 06'30" / 06'50" / 07'01" / 08'10" / 07'30" / 07'10" / 07'30" / 07'20" / 07'10" / 07'00" / 08'29" / 08'10" / 08'41" / 08'10" / 08'40" / 08'59" / 08'30" / 08'11" / 10'50" / 09'29" / 09'00" / 09'20" / 09'21" / 10'59" / 09'50" / 09'40" / 09'20" / 10'11" / 11'00" / 09'50" / 10'59" / 10'21" / 10'00" / 09'59" / 07'51" / 08'09" / 34'08" /
早上六點起跑,無風無雨無太陽,心想天公真好,保佑我順利完賽。08:00後大太陽出現,沿路幾無遮蔽物,簡直就是烤人肉馬拉松,太熱了
5月累積里程 : 95.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'21" | 00:11'51" |
3 | 06'19" | 00:18'10" |
4 | 06'21" | 00:24'31" |
5 | 06'49" | 00:31'20" |
6 | 07'00" | 00:38'20" |
7 | 06'30" | 00:44'50" |
8 | 06'50" | 00:51'40" |
9 | 07'01" | 00:58'41" |
10 | 08'10" | 01:06'51" |
11 | 07'30" | 01:14'21" |
12 | 07'10" | 01:21'31" |
13 | 07'30" | 01:29'01" |
14 | 07'20" | 01:36'21" |
15 | 07'10" | 01:43'31" |
16 | 07'00" | 01:50'31" |
17 | 08'29" | 01:59'00" |
18 | 08'10" | 02:07'10" |
19 | 08'41" | 02:15'51" |
20 | 08'10" | 02:24'01" |
21 | 08'40" | 02:32'41" |
22 | 08'59" | 02:41'40" |
23 | 08'30" | 02:50'10" |
24 | 08'11" | 02:58'21" |
25 | 10'50" | 03:09'11" |
26 | 09'29" | 03:18'40" |
27 | 09'00" | 03:27'40" |
28 | 09'20" | 03:37'00" |
29 | 09'21" | 03:46'21" |
30 | 10'59" | 03:57'20" |
31 | 09'50" | 04:07'10" |
32 | 09'40" | 04:16'50" |
33 | 09'20" | 04:26'10" |
34 | 10'11" | 04:36'21" |
35 | 11'00" | 04:47'21" |
36 | 09'50" | 04:57'11" |
37 | 10'59" | 05:08'10" |
38 | 10'21" | 05:18'31" |
39 | 10'00" | 05:28'31" |
40 | 09'59" | 05:38'30" |
41 | 07'51" | 05:46'21" |
42 | 08'09" | 05:54'30" |
42.9 | 11'37" | 06:04'26" |