13.1 km | 02:41:01 | 12:18/km日期: 2019-04-05 17:21 - 平均心率: 122 - 卡路里: 1006 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 14'34" / 09'53" / 11'24" / 13'43" / 10'08" / 13'04" / 10'55" / 10'54" / 12'34" / 23'04" / 10'55" / 11'24" / 08'19" / 02'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'34" (+06'16") | 1000 / 1000 |
2 | | 09'52" (+01'34") | 1000 / 2000 |
3 | | 11'23" (+03'05") | 1000 / 3000 |
4 | | 13'43" (+05'25") | 1000 / 4000 |
5 | | 10'07" (+01'49") | 1000 / 5000 |
6 | | 13'04" (+04'46") | 1000 / 6000 |
7 | | 10'55" (+02'37") | 1000 / 7000 |
8 | | 10'53" (+02'35") | 1000 / 8000 |
9 | | 12'33" (+04'15") | 1000 / 9000 |
10 | | 18'36" (+10'18") | 1000 / 10000 |
11 | | 15'23" (+07'05") | 1000 / 11000 |
12 | | 11'24" (+03'06") | 1000 / 12000 |
13 | | 08'18" | 1000 / 13000 |
14 | | 02'13" | 79 / 13079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 57.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'34" | 00:14'34" |
2 | 09'53" | 00:24'27" |
3 | 11'24" | 00:35'51" |
4 | 13'43" | 00:49'34" |
5 | 10'08" | 00:59'42" |
6 | 13'04" | 01:12'46" |
7 | 10'55" | 01:23'41" |
8 | 10'54" | 01:34'35" |
9 | 12'34" | 01:47'09" |
10 | 23'04" | 02:10'13" |
11 | 10'55" | 02:21'08" |
12 | 11'24" | 02:32'32" |
13 | 08'19" | 02:40'51" |
13.1 | 02'05" | 02:41'01" |