22.0 km | 02:08:32 | 05:49/km日期: 2019-04-03 18:41 - 平均心率: 146 - 卡路里: 1322 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 05'52" / 05'08" / 05'48" / 06'07" / 06'07" / 11'37" / 07'55" / 05'52" / 05'50" / 05'51" / 05'47" / 05'39" / 10'18" / 05'38" / 05'32" / 05'52" / 05'51" / 17'27" / 05'53" / 05'35" / 14'17" / 06'20" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'44") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'48" (+00'41") | 1000 / 3000 |
| 4 | | 06'06" (+00'59") | 1000 / 4000 |
| 5 | | 06'07" (+01'00") | 1000 / 5000 |
| 6 | | 06'00" (+00'53") | 1000 / 6000 |
| 7 | | 05'43" (+00'36") | 1000 / 7000 |
| 8 | | 05'51" (+00'44") | 1000 / 8000 |
| 9 | | 05'50" (+00'43") | 1000 / 9000 |
| 10 | | 05'50" (+00'43") | 1000 / 10000 |
| 11 | | 05'47" (+00'40") | 1000 / 11000 |
| 12 | | 05'38" (+00'31") | 1000 / 12000 |
| 13 | | 05'50" (+00'43") | 1000 / 13000 |
| 14 | | 05'38" (+00'31") | 1000 / 14000 |
| 15 | | 05'32" (+00'25") | 1000 / 15000 |
| 16 | | 05'51" (+00'44") | 1000 / 16000 |
| 17 | | 05'50" (+00'43") | 1000 / 17000 |
| 18 | | 05'46" (+00'39") | 1000 / 18000 |
| 19 | | 05'52" (+00'45") | 1000 / 19000 |
| 20 | | 05'34" (+00'27") | 1000 / 20000 |
| 21 | | 06'12" (+01'05") | 1000 / 21000 |
| 22 | | 06'19" (+01'12") | 1000 / 22000 |
| 23 | | 06'40" (+01'33") | 44 / 22044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 204.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'08" | 00:11'00" |
| 3 | 05'48" | 00:16'48" |
| 4 | 06'07" | 00:22'55" |
| 5 | 06'07" | 00:29'02" |
| 6 | 11'37" | 00:40'39" |
| 7 | 07'55" | 00:48'34" |
| 8 | 05'52" | 00:54'26" |
| 9 | 05'50" | 01:00'16" |
| 10 | 05'51" | 01:06'07" |
| 11 | 05'47" | 01:11'54" |
| 12 | 05'39" | 01:17'33" |
| 13 | 10'18" | 01:27'51" |
| 14 | 05'38" | 01:33'29" |
| 15 | 05'32" | 01:39'01" |
| 16 | 05'52" | 01:44'53" |
| 17 | 05'51" | 01:50'44" |
| 18 | 17'27" | 02:08'11" |
| 19 | 05'53" | 02:14'04" |
| 20 | 05'35" | 02:19'39" |
| 21 | 14'17" | 02:33'56" |
| 22 | 06'20" | 02:40'16" |
| 22.0 | 06'22" | 02:40'33" |
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