10.1 km | 00:54:21 | 05:22/km日期: 2019-04-02 17:55 - 平均心率: 154 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'40" / 06'11" / 05'25" / 06'02" / 06'37" / 05'22" / 06'14" / 05'16" / 05'42" / 05'14" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'27") | 1000 / 1000 |
| 2 | | 05'28" (+00'15") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'01") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'24" (+00'11") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
295.85 km 
hoka one one clifton 4 wide 累積 :
1217.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'11" | 00:11'51" |
| 3 | 05'25" | 00:17'16" |
| 4 | 06'02" | 00:23'18" |
| 5 | 06'37" | 00:29'55" |
| 6 | 05'22" | 00:35'17" |
| 7 | 06'14" | 00:41'31" |
| 8 | 05'16" | 00:46'47" |
| 9 | 05'42" | 00:52'29" |
| 10 | 05'14" | 00:57'43" |
| 10.1 | 05'21" | 00:58'17" |
展開計圈分析
留言 
