68.1 km | 08:38:33 | 07:36/km日期: 2019-03-30 21:42 - 總爬升: 1506 m - 卡路里: 3884 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 07'54" / 07'37" / 07'52" / 06'05" / 06'02" / 08'53" / 06'07" / 05'30" / 07'16" / 06'20" / 06'33" / 07'09" / 05'38" / 05'43" / 06'18" / 05'39" / 05'41" / 08'44" / 06'50" / 07'03" / 07'42" / 06'18" / 05'00" / 05'07" / 05'16" / 05'07" / 05'24" / 07'32" / 07'33" / 06'53" / 05'10" / 05'29" / 06'11" / 12'52" / 05'24" / 06'09" / 05'52" / 06'17" / 06'50" / 08'45" / 06'27" / 06'54" / 09'23" / 10'20" / 10'03" / 11'11" / 14'00" / 07'05" / 05'16" / 06'08" / 08'33" / 11'14" / 06'50" / 05'33" / 07'49" / 10'18" / 10'24" / 08'12" / 10'30" / 08'37" / 06'21" / 06'16" / 10'48" / 07'31" / 08'44" / 09'57" / 15'19" / 10'48" / 917'17" /
3月累積里程 : 334.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'37" | 00:15'31" |
| 3 | 07'52" | 00:23'23" |
| 4 | 06'05" | 00:29'28" |
| 5 | 06'02" | 00:35'30" |
| 6 | 08'53" | 00:44'23" |
| 7 | 06'07" | 00:50'30" |
| 8 | 05'30" | 00:56'00" |
| 9 | 07'16" | 01:03'16" |
| 10 | 06'20" | 01:09'36" |
| 11 | 06'33" | 01:16'09" |
| 12 | 07'09" | 01:23'18" |
| 13 | 05'38" | 01:28'56" |
| 14 | 05'43" | 01:34'39" |
| 15 | 06'18" | 01:40'57" |
| 16 | 05'39" | 01:46'36" |
| 17 | 05'41" | 01:52'17" |
| 18 | 08'44" | 02:01'01" |
| 19 | 06'50" | 02:07'51" |
| 20 | 07'03" | 02:14'54" |
| 21 | 07'42" | 02:22'36" |
| 22 | 06'18" | 02:28'54" |
| 23 | 05'00" | 02:33'54" |
| 24 | 05'07" | 02:39'01" |
| 25 | 05'16" | 02:44'17" |
| 26 | 05'07" | 02:49'24" |
| 27 | 05'24" | 02:54'48" |
| 28 | 07'32" | 03:02'20" |
| 29 | 07'33" | 03:09'53" |
| 30 | 06'53" | 03:16'46" |
| 31 | 05'10" | 03:21'56" |
| 32 | 05'29" | 03:27'25" |
| 33 | 06'11" | 03:33'36" |
| 34 | 12'52" | 03:46'28" |
| 35 | 05'24" | 03:51'52" |
| 36 | 06'09" | 03:58'01" |
| 37 | 05'52" | 04:03'53" |
| 38 | 06'17" | 04:10'10" |
| 39 | 06'50" | 04:17'00" |
| 40 | 08'45" | 04:25'45" |
| 41 | 06'27" | 04:32'12" |
| 42 | 06'54" | 04:39'06" |
| 43 | 09'23" | 04:48'29" |
| 44 | 10'20" | 04:58'49" |
| 45 | 10'03" | 05:08'52" |
| 46 | 11'11" | 05:20'03" |
| 47 | 14'00" | 05:34'03" |
| 48 | 07'05" | 05:41'08" |
| 49 | 05'16" | 05:46'24" |
| 50 | 06'08" | 05:52'32" |
| 51 | 08'33" | 06:01'05" |
| 52 | 11'14" | 06:12'19" |
| 53 | 06'50" | 06:19'09" |
| 54 | 05'33" | 06:24'42" |
| 55 | 07'49" | 06:32'31" |
| 56 | 10'18" | 06:42'49" |
| 57 | 10'24" | 06:53'13" |
| 58 | 08'12" | 07:01'25" |
| 59 | 10'30" | 07:11'55" |
| 60 | 08'37" | 07:20'32" |
| 61 | 06'21" | 07:26'53" |
| 62 | 06'16" | 07:33'09" |
| 63 | 10'48" | 07:43'57" |
| 64 | 07'31" | 07:51'28" |
| 65 | 08'44" | 08:00'12" |
| 66 | 09'57" | 08:10'09" |
| 67 | 15'19" | 08:25'28" |
| 68 | 10'48" | 08:36'16" |
| 68.1 | 914'32" | 10:38'16" |
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