21.6 km | 01:40:01 | 04:37/km日期: 2019-03-29 18:08 - 卡路里: 1507 Cal - 平均步頻: 120
Pace: 05'43" / 04'07" / 04'07" / 03'57" / 04'12" / 03'51" / 07'27" / 03'58" / 04'37" / 03'55" / 05'06" / 03'52" / 04'37" / 03'56" / 04'45" / 03'58" / 04'33" / 03'51" / 08'24" / 03'30" / 03'37" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+03'11") | 1000 / 1000 |
| 2 | | 04'06" (+00'37") | 1000 / 2000 |
| 3 | | 04'07" (+00'38") | 1000 / 3000 |
| 4 | | 03'57" (+00'28") | 1000 / 4000 |
| 5 | | 04'12" (+00'43") | 1000 / 5000 |
| 6 | | 03'50" (+00'21") | 1000 / 6000 |
| 7 | | 07'26" (+03'57") | 1000 / 7000 |
| 8 | | 03'58" (+00'29") | 1000 / 8000 |
| 9 | | 04'36" (+01'07") | 1000 / 9000 |
| 10 | | 03'55" (+00'26") | 1000 / 10000 |
| 11 | | 05'05" (+01'36") | 1000 / 11000 |
| 12 | | 03'52" (+00'23") | 1000 / 12000 |
| 13 | | 04'37" (+01'08") | 1000 / 13000 |
| 14 | | 03'55" (+00'26") | 1000 / 14000 |
| 15 | | 04'45" (+01'16") | 1000 / 15000 |
| 16 | | 03'58" (+00'29") | 1000 / 16000 |
| 17 | | 04'32" (+01'03") | 1000 / 17000 |
| 18 | | 03'51" (+00'22") | 1000 / 18000 |
| 19 | | 08'23" (+04'54") | 1000 / 19000 |
| 20 | | 03'29" | 1000 / 20000 |
| 21 | | 03'37" (+00'08") | 1000 / 21000 |
| 22 | | 04'40" (+01'11") | 641 / 21641 |
3月累積里程 : 642.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'07" | 00:09'50" |
| 3 | 04'07" | 00:13'57" |
| 4 | 03'57" | 00:17'54" |
| 5 | 04'12" | 00:22'06" |
| 6 | 03'51" | 00:25'57" |
| 7 | 07'27" | 00:33'24" |
| 8 | 03'58" | 00:37'22" |
| 9 | 04'37" | 00:41'59" |
| 10 | 03'55" | 00:45'54" |
| 11 | 05'06" | 00:51'00" |
| 12 | 03'52" | 00:54'52" |
| 13 | 04'37" | 00:59'29" |
| 14 | 03'56" | 01:03'25" |
| 15 | 04'45" | 01:08'10" |
| 16 | 03'58" | 01:12'08" |
| 17 | 04'33" | 01:16'41" |
| 18 | 03'51" | 01:20'32" |
| 19 | 08'24" | 01:28'56" |
| 20 | 03'30" | 01:32'26" |
| 21 | 03'37" | 01:36'03" |
| 21.6 | 04'41" | 01:39'04" |
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