15.3 km | 01:21:14 | 05:19/km日期: 2012-12-19 19:00 - 地點: 麗山國中操場 - 天氣: 陰小雨 - 卡路里: 935 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'45" / 06'21" / 06'00" / 05'38" / 05'34" / 05'14" / 04'56" / 04'50" / 04'57" / 05'17" / 05'18" / 05'01" / 05'00" / 05'05" / 05'00" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'53") | 1025 / 1025 |
| 2 | | 06'21" (+01'30") | 1009 / 2034 |
| 3 | | 05'59" (+01'08") | 1004 / 3039 |
| 4 | | 05'36" (+00'45") | 1014 / 4054 |
| 5 | | 05'35" (+00'44") | 1003 / 5057 |
| 6 | | 05'13" (+00'22") | 1006 / 6064 |
| 7 | | 04'53" (+00'02") | 1017 / 7081 |
| 8 | | 04'51" | 1004 / 8086 |
| 9 | | 04'59" (+00'08") | 1017 / 9103 |
| 10 | | 05'17" (+00'26") | 1002 / 10105 |
| 11 | | 05'14" (+00'23") | 1007 / 11113 |
| 12 | | 05'01" (+00'10") | 1014 / 12127 |
| 13 | | 05'02" (+00'11") | 997 / 13124 |
| 14 | | 05'00" (+00'09") | 1016 / 14141 |
| 15 | | 04'59" (+00'08") | 1010 / 15151 |
12月累積里程 : 308.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'21" | 00:12'06" |
| 3 | 06'00" | 00:18'06" |
| 4 | 05'38" | 00:23'44" |
| 5 | 05'34" | 00:29'18" |
| 6 | 05'14" | 00:34'32" |
| 7 | 04'56" | 00:39'28" |
| 8 | 04'50" | 00:44'18" |
| 9 | 04'57" | 00:49'15" |
| 10 | 05'17" | 00:54'32" |
| 11 | 05'18" | 00:59'50" |
| 12 | 05'01" | 01:04'51" |
| 13 | 05'00" | 01:09'51" |
| 14 | 05'05" | 01:14'56" |
| 15 | 05'00" | 01:19'56" |
| 15.3 | 04'47" | 01:21'14" |
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