19.0 km | 01:46:48 | 05:36/km日期: 2019-03-28 06:59 - 總爬升: 731 m - 平均心率: 169 - 卡路里: 1020 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75% - PM2.5: 普通(47)
Pace: 05'43" / 06'32" / 06'44" / 05'21" / 04'27" / 04'22" / 06'15" / 06'55" / 06'42" / 04'40" / 04'44" / 05'48" / 06'52" / 06'19" / 06'20" / 04'52" / 04'33" / 04'44" / 04'52" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'21") | 1000 / 1000 |
| 2 | | 06'32" (+02'10") | 1000 / 2000 |
| 3 | | 06'43" (+02'21") | 1000 / 3000 |
| 4 | | 05'21" (+00'59") | 1000 / 4000 |
| 5 | | 04'26" (+00'04") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 06'15" (+01'53") | 1000 / 7000 |
| 8 | | 06'54" (+02'32") | 1000 / 8000 |
| 9 | | 06'42" (+02'20") | 1000 / 9000 |
| 10 | | 04'39" (+00'17") | 1000 / 10000 |
| 11 | | 04'43" (+00'21") | 1000 / 11000 |
| 12 | | 05'47" (+01'25") | 1000 / 12000 |
| 13 | | 06'52" (+02'30") | 1000 / 13000 |
| 14 | | 06'18" (+01'56") | 1000 / 14000 |
| 15 | | 06'20" (+01'58") | 1000 / 15000 |
| 16 | | 04'51" (+00'29") | 1000 / 16000 |
| 17 | | 04'33" (+00'11") | 1000 / 17000 |
| 18 | | 04'43" (+00'21") | 1000 / 18000 |
| 19 | | 04'51" (+00'29") | 1000 / 19000 |
| 20 | | 03'54" | 15 / 19015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
184.84 km 
mizuno WAVE ULTIMA8 累積 :
630.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'32" | 00:12'15" |
| 3 | 06'44" | 00:18'59" |
| 4 | 05'21" | 00:24'20" |
| 5 | 04'27" | 00:28'47" |
| 6 | 04'22" | 00:33'09" |
| 7 | 06'15" | 00:39'24" |
| 8 | 06'55" | 00:46'19" |
| 9 | 06'42" | 00:53'01" |
| 10 | 04'40" | 00:57'41" |
| 11 | 04'44" | 01:02'25" |
| 12 | 05'48" | 01:08'13" |
| 13 | 06'52" | 01:15'05" |
| 14 | 06'19" | 01:21'24" |
| 15 | 06'20" | 01:27'44" |
| 16 | 04'52" | 01:32'36" |
| 17 | 04'33" | 01:37'09" |
| 18 | 04'44" | 01:41'53" |
| 19 | 04'52" | 01:46'45" |
| 19.0 | 03'13" | 01:46'48" |
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