25.0 km | 03:19:34 | 07:58/km | 第3半馬官方成績 |
日期 | 2019-02-17 |
成績 | 03:19:34 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'58" | 01:13'36" |
| 00:38'38" (+03'40") |
| 00:38'22" (+03'24") | 01:22'22" (+08'46") |
| 00:44'00" (+09'02") |
| 00:42'47" (+07'49") | 00:00'00" |
|
日期: 2019-02-17 05:54 - 總爬升: 626 m - 地點: 高雄市 - 天氣: 晴天☀️ - 平均心率: 177 - 卡路里: 1700 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'18") | 1000 / 1000 |
2 | | 06'26" (+00'06") | 1000 / 2000 |
3 | | 07'59" (+01'39") | 1000 / 3000 |
4 | | 06'20" | 1000 / 4000 |
5 | | 07'32" (+01'12") | 1000 / 5000 |
6 | | 06'28" (+00'08") | 1000 / 6000 |
7 | | 06'49" (+00'29") | 1000 / 7000 |
8 | | 08'00" (+01'40") | 1000 / 8000 |
9 | | 06'36" (+00'16") | 1000 / 9000 |
10 | | 10'43" (+04'23") | 1000 / 10000 |
11 | | 07'13" (+00'53") | 1000 / 11000 |
12 | | 08'10" (+01'50") | 1000 / 12000 |
13 | | 07'51" (+01'31") | 1000 / 13000 |
14 | | 07'55" (+01'35") | 1000 / 14000 |
15 | | 07'10" (+00'50") | 1000 / 15000 |
16 | | 11'07" (+04'47") | 1000 / 16000 |
17 | | 07'43" (+01'23") | 1000 / 17000 |
18 | | 10'02" (+03'42") | 1000 / 18000 |
19 | | 07'48" (+01'28") | 1000 / 19000 |
20 | | 07'18" (+00'58") | 1000 / 20000 |
21 | | 08'38" (+02'18") | 1000 / 21000 |
22 | | 08'30" (+02'10") | 1000 / 22000 |
23 | | 08'31" (+02'11") | 1000 / 23000 |
24 | | 08'42" (+02'22") | 1000 / 24000 |
25 | | 08'23" (+02'03") | 1000 / 25000 |
賽前宣言: 高雄馬拉松10週年 終點跑進巨蛋應該很震撼
賽後評分: 很熱情的補給站
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 31.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'27" | 00:13'06" |
3 | 07'59" | 00:21'05" |
4 | 06'20" | 00:27'25" |
5 | 07'33" | 00:34'58" |
6 | 06'28" | 00:41'26" |
7 | 06'50" | 00:48'16" |
8 | 08'00" | 00:56'16" |
9 | 06'37" | 01:02'53" |
10 | 10'43" | 01:13'36" |
11 | 07'13" | 01:20'49" |
12 | 08'11" | 01:29'00" |
13 | 07'52" | 01:36'52" |
14 | 07'56" | 01:44'48" |
15 | 07'10" | 01:51'58" |
16 | 11'08" | 02:03'06" |
17 | 07'43" | 02:10'49" |
18 | 10'03" | 02:20'52" |
19 | 07'48" | 02:28'40" |
20 | 07'18" | 02:35'58" |
21 | 08'38" | 02:44'36" |
22 | 08'31" | 02:53'07" |
23 | 08'31" | 03:01'38" |
24 | 08'43" | 03:10'21" |
25 | 08'24" | 03:18'45" |
25.1 | 06'30" | 03:19'35" |