17.2 km | 01:44:34 | 06:04/km日期: 2019-03-24 06:06 - 總爬升: 262 m - 卡路里: 1191 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 07'30" / 06'00" / 06'11" / 05'37" / 06'03" / 09'30" / 06'07" / 06'04" / 05'58" / 09'14" / 05'59" / 10'27" / 06'18" / 06'17" / 06'02" / 05'56" / 06'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'56") | 1000 / 1000 |
| 2 | | 06'00" (+00'23") | 1000 / 2000 |
| 3 | | 06'10" (+00'33") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 06'02" (+00'25") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 |
| 7 | | 06'07" (+00'30") | 1000 / 7000 |
| 8 | | 06'03" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 05'58" (+00'21") | 1000 / 10000 |
| 11 | | 05'59" (+00'22") | 1000 / 11000 |
| 12 | | 06'11" (+00'34") | 1000 / 12000 |
| 13 | | 06'17" (+00'40") | 1000 / 13000 |
| 14 | | 06'16" (+00'39") | 1000 / 14000 |
| 15 | | 06'02" (+00'25") | 1000 / 15000 |
| 16 | | 05'55" (+00'18") | 1000 / 16000 |
| 17 | | 06'01" (+00'24") | 1000 / 17000 |
| 18 | | 06'07" (+00'30") | 200 / 17200 |
3月累積里程 : 263.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'00" | 00:13'30" |
| 3 | 06'11" | 00:19'41" |
| 4 | 05'37" | 00:25'18" |
| 5 | 06'03" | 00:31'21" |
| 6 | 09'30" | 00:40'51" |
| 7 | 06'07" | 00:46'58" |
| 8 | 06'04" | 00:53'02" |
| 9 | 05'58" | 00:59'00" |
| 10 | 09'14" | 01:08'14" |
| 11 | 05'59" | 01:14'13" |
| 12 | 10'27" | 01:24'40" |
| 13 | 06'18" | 01:30'58" |
| 14 | 06'17" | 01:37'15" |
| 15 | 06'02" | 01:43'17" |
| 16 | 05'56" | 01:49'13" |
| 17 | 06'01" | 01:55'14" |
| 17.2 | 06'09" | 01:56'28" |
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