15.0 km | 01:25:02 | 05:40/km日期: 2019-03-27 05:33 - 平均心率: 118 - 卡路里: 904 Cal - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 05'34" / 05'28" / 05'32" / 05'29" / 05'39" / 05'40" / 05'47" / 05'39" / 05'50" / 05'46" / 05'48" / 05'44" / 05'34" / 05'34" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'24") | 411 / 411 |
| 2 | | 05'18" (+00'32") | 407 / 819 |
| 3 | | 05'27" (+00'41") | 412 / 1232 |
| 4 | | 05'27" (+00'41") | 408 / 1640 |
| 5 | | 05'30" (+00'44") | 408 / 2049 |
| 6 | | 05'15" (+00'29") | 406 / 2455 |
| 7 | | 05'25" (+00'39") | 409 / 2865 |
| 8 | | 05'24" (+00'38") | 409 / 3274 |
| 9 | | 05'15" (+00'29") | 408 / 3682 |
| 10 | | 05'25" (+00'39") | 405 / 4087 |
| 11 | | 05'12" (+00'26") | 403 / 4491 |
| 12 | | 05'32" (+00'46") | 403 / 4894 |
| 13 | | 05'27" (+00'41") | 412 / 5307 |
| 14 | | 05'35" (+00'49") | 402 / 5709 |
| 15 | | 05'31" (+00'45") | 407 / 6116 |
| 16 | | 05'30" (+00'44") | 402 / 6518 |
| 17 | | 05'28" (+00'42") | 407 / 6926 |
| 18 | | 05'29" (+00'43") | 403 / 7329 |
| 19 | | 05'31" (+00'45") | 406 / 7736 |
| 20 | | 05'28" (+00'42") | 407 / 8144 |
| 21 | | 05'38" (+00'52") | 408 / 8552 |
| 22 | | 05'30" (+00'44") | 407 / 8960 |
| 23 | | 05'35" (+00'49") | 402 / 9362 |
| 24 | | 05'35" (+00'49") | 399 / 9762 |
| 25 | | 05'43" (+00'57") | 401 / 10163 |
| 26 | | 05'44" (+00'58") | 398 / 10561 |
| 27 | | 05'31" (+00'45") | 404 / 10966 |
| 28 | | 05'42" (+00'56") | 403 / 11369 |
| 29 | | 05'32" (+00'46") | 403 / 11772 |
| 30 | | 05'24" (+00'38") | 406 / 12179 |
| 31 | | 05'22" (+00'36") | 402 / 12582 |
| 32 | | 05'17" (+00'31") | 405 / 12988 |
| 33 | | 05'33" (+00'47") | 401 / 13389 |
| 34 | | 05'17" (+00'31") | 403 / 13793 |
| 35 | | 04'59" (+00'13") | 404 / 14197 |
| 36 | | 04'54" (+00'08") | 404 / 14602 |
| 37 | | 04'46" | 407 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 386.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'32" | 00:16'34" |
| 4 | 05'29" | 00:22'03" |
| 5 | 05'39" | 00:27'42" |
| 6 | 05'40" | 00:33'22" |
| 7 | 05'47" | 00:39'09" |
| 8 | 05'39" | 00:44'48" |
| 9 | 05'50" | 00:50'38" |
| 10 | 05'46" | 00:56'24" |
| 11 | 05'48" | 01:02'12" |
| 12 | 05'44" | 01:07'56" |
| 13 | 05'34" | 01:13'30" |
| 14 | 05'34" | 01:19'04" |
| 15 | 05'02" | 01:24'06" |
| 15.2 | 04'24" | 01:25'03" |
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