12.3 km | 01:30:37 | 07:20/km日期: 2019-03-24 06:00 - 總爬升: 328 m - 卡路里: 666 Cal - 總步數: 16662 - 平均步頻: 183 - 平均步幅: 74 cm - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'57" / 07'04" / 08'06" / 06'43" / 06'38" / 08'54" / 06'40" / 09'07" / 06'58" / 06'50" / 08'05" / 06'38" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'21") | 1000 / 1000 | 188 / 76 |
| 2 | | 07'02" (+00'26") | 1002 / 2002 | 188 / 75 |
| 3 | | 08'06" (+01'30") | 1007 / 3010 | 183 / 67 |
| 4 | | 06'39" (+00'03") | 1007 / 4017 | 190 / 78 |
| 5 | | 06'36" | 1003 / 5021 | 189 / 79 |
| 6 | | 08'49" (+02'13") | 1001 / 6022 | 170 / 66 |
| 7 | | 06'39" (+00'03") | 1000 / 7023 | 187 / 80 |
| 8 | | 09'12" (+02'36") | 1008 / 8032 | 166 / 65 |
| 9 | | 06'51" (+00'15") | 1004 / 9037 | 191 / 76 |
| 10 | | 06'45" (+00'09") | 1011 / 10048 | 191 / 77 |
| 11 | | 08'01" (+01'25") | 1008 / 11056 | 172 / 72 |
| 12 | | 06'37" (+00'01") | 1007 / 12063 | 192 / 78 |
| 13 | | 05'15" | 345 / 12409 | 199 / 95 |
3月累積里程 : 280.86 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'04" | 00:14'01" |
| 3 | 08'06" | 00:22'07" |
| 4 | 06'43" | 00:28'50" |
| 5 | 06'38" | 00:35'28" |
| 6 | 08'54" | 00:44'22" |
| 7 | 06'40" | 00:51'02" |
| 8 | 09'07" | 01:00'09" |
| 9 | 06'58" | 01:07'07" |
| 10 | 06'50" | 01:13'57" |
| 11 | 08'05" | 01:22'02" |
| 12 | 06'38" | 01:28'40" |
| 12.3 | 05'39" | 01:30'37" |
留言 
展開計圈分析
