15.9 km | 02:03:11 | 07:43/km日期: 2019-03-23 05:04 - 總爬升: 241 m - 平均心率: 53 - 卡路里: 1335 Cal - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 05'41" / 06'21" / 06'25" / 05'55" / 06'23" / 06'54" / 06'24" / 02'52" / 11'08" / 10'28" / 06'20" / 06'08" / 09'14" / 11'16" / 11'00" / 06'17" / 04'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 137.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'21" | 00:12'02" |
| 3 | 06'25" | 00:18'27" |
| 4 | 05'55" | 00:24'22" |
| 5 | 06'23" | 00:30'45" |
| 6 | 06'54" | 00:37'39" |
| 7 | 06'24" | 00:44'03" |
| 8 | 02'52" | 00:46'55" |
| 9 | 11'08" | 00:58'03" |
| 10 | 10'28" | 01:08'31" |
| 11 | 06'20" | 01:14'51" |
| 12 | 06'08" | 01:20'59" |
| 13 | 09'14" | 01:30'13" |
| 14 | 11'16" | 01:41'29" |
| 15 | 11'00" | 01:52'29" |
| 16 | 06'17" | 01:58'46" |
| 15.9 | -87'-29" | 02:03'11" |
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