15.2 km | 01:26:58 | 05:42/km日期: 2019-03-23 12:20 - 卡路里: 950 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'12" / 05'44" / 05'39" / 05'39" / 05'34" / 06'16" / 05'34" / 05'34" / 05'35" / 05'28" / 05'35" / 05'42" / 05'39" / 05'31" / 05'57" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'44") | 1000 / 1000 |
| 2 | | 05'44" (+00'16") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'33" (+00'05") | 1000 / 5000 |
| 6 | | 06'15" (+00'47") | 1000 / 6000 |
| 7 | | 05'33" (+00'05") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'35" (+00'07") | 1000 / 11000 |
| 12 | | 05'41" (+00'13") | 1000 / 12000 |
| 13 | | 05'39" (+00'11") | 1000 / 13000 |
| 14 | | 05'31" (+00'03") | 1000 / 14000 |
| 15 | | 05'56" (+00'28") | 1000 / 15000 |
| 16 | | 05'58" (+00'30") | 222 / 15222 |
3月累積里程 : 428.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'39" | 00:17'35" |
| 4 | 05'39" | 00:23'14" |
| 5 | 05'34" | 00:28'48" |
| 6 | 06'16" | 00:35'04" |
| 7 | 05'34" | 00:40'38" |
| 8 | 05'34" | 00:46'12" |
| 9 | 05'35" | 00:51'47" |
| 10 | 05'28" | 00:57'15" |
| 11 | 05'35" | 01:02'50" |
| 12 | 05'42" | 01:08'32" |
| 13 | 05'39" | 01:14'11" |
| 14 | 05'31" | 01:19'42" |
| 15 | 05'57" | 01:25'39" |
| 15.2 | 05'59" | 01:26'59" |
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