42.6 km | 06:00:15 | 08:27/km日期: 2019-02-16 06:56 - 總爬升: 956 m - 平均心率: 140 - 卡路里: 2798 Cal - 總步數: 70186 - 平均步頻: 194 - 平均步幅: 60 cm - 溫度: 20°C - 濕度: 83%
Pace: 08'22" / 06'57" / 06'30" / 06'03" / 06'15" / 07'28" / 06'55" / 09'18" / 07'40" / 05'42" / 06'34" / 08'34" / 06'36" / 09'39" / 07'19" / 07'47" / 06'33" / 08'26" / 07'34" / 10'03" / 09'44" / 10'15" / 11'34" / 07'34" / 09'05" / 10'28" / 07'00" / 06'19" / 07'43" / 09'35" / 09'42" / 09'53" / 09'50" / 10'44" / 09'45" / 07'48" / 08'03" / 11'06" / 08'57" / 11'02" / 10'26" / 08'58" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'21" (+02'39") | 1002 / 1002 | 154 / 77 |
2 | | 06'59" (+01'17") | 1004 / 2006 | 178 / 80 |
3 | | 06'26" (+00'44") | 1009 / 3015 | 184 / 84 |
4 | | 06'01" (+00'19") | 1004 / 4020 | 181 / 91 |
5 | | 06'13" (+00'31") | 1003 / 5023 | 179 / 89 |
6 | | 07'25" (+01'43") | 1005 / 6028 | 177 / 76 |
7 | | 06'53" (+01'11") | 1002 / 7031 | 178 / 81 |
8 | | 09'16" (+03'34") | 1006 / 8038 | 182 / 59 |
9 | | 07'32" (+01'50") | 1010 / 9048 | 193 / 68 |
10 | | 05'42" | 1007 / 10055 | 182 / 96 |
11 | | 06'30" (+00'48") | 1000 / 11056 | 184 / 83 |
12 | | 08'35" (+02'53") | 1004 / 12060 | 214 / 54 |
13 | | 06'33" (+00'51") | 1003 / 13064 | 191 / 79 |
14 | | 09'43" (+04'01") | 1003 / 14068 | 179 / 57 |
15 | | 07'15" (+01'33") | 1003 / 15071 | 200 / 68 |
16 | | 07'41" (+01'59") | 1006 / 16078 | 200 / 64 |
17 | | 06'30" (+00'48") | 1008 / 17087 | 186 / 82 |
18 | | 08'23" (+02'41") | 1002 / 18090 | 192 / 61 |
19 | | 07'31" (+01'49") | 1003 / 19094 | 188 / 70 |
20 | | 10'00" (+04'18") | 1005 / 20099 | 212 / 46 |
21 | | 09'45" (+04'03") | 1002 / 21101 | 231 / 44 |
22 | | 10'18" (+04'36") | 1003 / 22105 | 220 / 44 |
23 | | 11'23" (+05'41") | 1006 / 23112 | 185 / 47 |
24 | | 07'30" (+01'48") | 1004 / 24117 | 195 / 67 |
25 | | 09'11" (+03'29") | 1000 / 25117 | 212 / 51 |
26 | | 10'20" (+04'38") | 1003 / 26120 | 187 / 51 |
27 | | 06'54" (+01'12") | 1009 / 27130 | 186 / 77 |
28 | | 06'15" (+00'33") | 1000 / 28130 | 184 / 86 |
29 | | 07'50" (+02'08") | 1001 / 29132 | 201 / 63 |
30 | | 09'29" (+03'47") | 1002 / 30134 | 170 / 61 |
31 | | 09'43" (+04'01") | 1000 / 31135 | 213 / 48 |
32 | | 09'58" (+04'16") | 1006 / 32142 | 203 / 49 |
33 | | 09'45" (+04'03") | 1000 / 33143 | 213 / 48 |
34 | | 10'37" (+04'55") | 1006 / 34149 | 223 / 42 |
35 | | 09'36" (+03'54") | 1006 / 35156 | 163 / 63 |
36 | | 07'55" (+02'13") | 1004 / 36160 | 191 / 65 |
37 | | 07'51" (+02'09") | 1004 / 37165 | 194 / 65 |
38 | | 11'08" (+05'26") | 1001 / 38167 | 170 / 52 |
39 | | 09'00" (+03'18") | 1004 / 39171 | 206 / 53 |
40 | | 11'02" (+05'20") | 1007 / 40178 | 227 / 39 |
41 | | 10'15" (+04'33") | 1004 / 41182 | 203 / 47 |
42 | | 08'57" (+03'15") | 1004 / 42187 | 202 / 55 |
43 | | 06'56" (+01'14") | 591 / 42778 | 188 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 85.62 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 06'57" | 00:15'19" |
3 | 06'30" | 00:21'49" |
4 | 06'03" | 00:27'52" |
5 | 06'15" | 00:34'07" |
6 | 07'28" | 00:41'35" |
7 | 06'55" | 00:48'30" |
8 | 09'18" | 00:57'48" |
9 | 07'40" | 01:05'28" |
10 | 05'42" | 01:11'10" |
11 | 06'34" | 01:17'44" |
12 | 08'34" | 01:26'18" |
13 | 06'36" | 01:32'54" |
14 | 09'39" | 01:42'33" |
15 | 07'19" | 01:49'52" |
16 | 07'47" | 01:57'39" |
17 | 06'33" | 02:04'12" |
18 | 08'26" | 02:12'38" |
19 | 07'34" | 02:20'12" |
20 | 10'03" | 02:30'15" |
21 | 09'44" | 02:39'59" |
22 | 10'15" | 02:50'14" |
23 | 11'34" | 03:01'48" |
24 | 07'34" | 03:09'22" |
25 | 09'05" | 03:18'27" |
26 | 10'28" | 03:28'55" |
27 | 07'00" | 03:35'55" |
28 | 06'19" | 03:42'14" |
29 | 07'43" | 03:49'57" |
30 | 09'35" | 03:59'32" |
31 | 09'42" | 04:09'14" |
32 | 09'53" | 04:19'07" |
33 | 09'50" | 04:28'57" |
34 | 10'44" | 04:39'41" |
35 | 09'45" | 04:49'26" |
36 | 07'48" | 04:57'14" |
37 | 08'03" | 05:05'17" |
38 | 11'06" | 05:16'23" |
39 | 08'57" | 05:25'20" |
40 | 11'02" | 05:36'22" |
41 | 10'26" | 05:46'48" |
42 | 08'58" | 05:55'46" |
42.6 | 07'35" | 06:00'15" |