9.8 km | 04:34:38 | 28:00/km日期: 2019-03-23 12:51 - 總爬升: 267 m - 平均心率: 120 - 卡路里: 683 Cal - 平均步頻: 120 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 40'19" / 22'12" / 22'03" / 17'15" / 20'18" / 42'24" / 38'28" / 17'18" / 36'30" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 44'49" (+27'34") | 1000 / 1000 |
| 2 | | 22'12" (+04'57") | 1000 / 2000 |
| 3 | | 22'02" (+04'47") | 1000 / 3000 |
| 4 | | 17'15" | 1000 / 4000 |
| 5 | | 20'17" (+03'02") | 1000 / 5000 |
| 6 | | 42'24" (+25'09") | 1000 / 6000 |
| 7 | | 38'27" (+21'12") | 1000 / 7000 |
| 8 | | 17'18" (+00'03") | 1000 / 8000 |
| 9 | | 36'29" (+19'14") | 1000 / 9000 |
| 10 | | 16'31" | 808 / 9808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 280.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'19" | 00:40'19" |
| 2 | 22'12" | 01:02'31" |
| 3 | 22'03" | 01:24'34" |
| 4 | 17'15" | 01:41'49" |
| 5 | 20'18" | 02:02'07" |
| 6 | 42'24" | 02:44'31" |
| 7 | 38'28" | 03:22'59" |
| 8 | 17'18" | 03:40'17" |
| 9 | 36'30" | 04:16'47" |
| 9.8 | 16'30" | 04:30'08" |
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