10.0 km | 01:11:04 | 07:05/km日期: 2019-03-22 19:18 - 平均心率: 159 - 卡路里: 538 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'39" / 06'50" / 06'58" / 07'08" / 07'13" / 07'15" / 07'15" / 07'18" / 07'12" / 07'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'50" (+00'13") | 1000 / 2000 |
| 3 | | 06'57" (+00'20") | 1000 / 3000 |
| 4 | | 07'08" (+00'31") | 1000 / 4000 |
| 5 | | 07'12" (+00'35") | 1000 / 5000 |
| 6 | | 07'15" (+00'38") | 1000 / 6000 |
| 7 | | 07'15" (+00'38") | 1000 / 7000 |
| 8 | | 07'18" (+00'41") | 1000 / 8000 |
| 9 | | 07'11" (+00'34") | 1000 / 9000 |
| 10 | | 07'05" (+00'28") | 1000 / 10000 |
| 11 | | 07'39" (+01'02") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
130.76 km 
ZEPRO KIRIN 累積 :
548.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'50" | 00:13'29" |
| 3 | 06'58" | 00:20'27" |
| 4 | 07'08" | 00:27'35" |
| 5 | 07'13" | 00:34'48" |
| 6 | 07'15" | 00:42'03" |
| 7 | 07'15" | 00:49'18" |
| 8 | 07'18" | 00:56'36" |
| 9 | 07'12" | 01:03'48" |
| 10 | 07'05" | 01:10'53" |
| 10.0 | 07'53" | 01:11'05" |
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