10.7 km | 01:05:25 | 06:06/km日期: 2019-03-20 06:45 - 平均心率: 159 - 卡路里: 587 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 05'55" / 05'41" / 05'43" / 05'52" / 05'58" / 05'56" / 06'09" / 06'03" / 06'12" / 05'50" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'36") | 1000 / 1000 |
| 2 | | 05'40" (+02'21") | 1000 / 2000 |
| 3 | | 05'42" (+02'23") | 1000 / 3000 |
| 4 | | 05'52" (+02'33") | 1000 / 4000 |
| 5 | | 05'58" (+02'39") | 1000 / 5000 |
| 6 | | 05'55" (+02'36") | 1000 / 6000 |
| 7 | | 06'09" (+02'50") | 1000 / 7000 |
| 8 | | 06'02" (+02'43") | 1000 / 8000 |
| 9 | | 06'12" (+02'53") | 1000 / 9000 |
| 10 | | 05'49" (+02'30") | 1000 / 10000 |
| 11 | | 13'54" (+10'35") | 36 / 10036 |
| 12 | | 10'26" (+07'07") | 100 / 10136 |
| 13 | | 12'41" (+09'22") | 78 / 10215 |
| 14 | | 03'34" (+00'15") | 100 / 10315 |
| 15 | | 13'50" (+10'31") | 72 / 10387 |
| 16 | | 03'31" (+00'12") | 100 / 10487 |
| 17 | | 12'31" (+09'12") | 79 / 10567 |
| 18 | | 03'19" | 100 / 10667 |
| 19 | | 13'15" (+09'56") | 38 / 10705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 203.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 05'52" | 00:23'11" |
| 5 | 05'58" | 00:29'09" |
| 6 | 05'56" | 00:35'05" |
| 7 | 06'09" | 00:41'14" |
| 8 | 06'03" | 00:47'17" |
| 9 | 06'12" | 00:53'29" |
| 10 | 05'50" | 00:59'19" |
| 10.7 | 10'10" | 01:06'30" |
展開計圈分析
留言 
