10.2 km | 00:58:45 | 05:44/km日期: 2014-03-23 16:52 - 平均心率: 148 - 卡路里: 681 Cal - 溫度: 22°C - 濕度: 57%
Pace: 05'56" / 06'08" / 08'14" / 04'44" / 05'59" / 05'46" / 05'22" / 05'20" / 05'09" / 04'59" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'56") | 1000 / 1000 |
| 2 | | 06'07" (+01'08") | 1000 / 2000 |
| 3 | | 06'25" (+01'26") | 1000 / 3000 |
| 4 | | 06'21" (+01'22") | 1000 / 4000 |
| 5 | | 05'59" (+01'00") | 1000 / 5000 |
| 6 | | 05'45" (+00'46") | 1000 / 6000 |
| 7 | | 05'22" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'20") | 1000 / 8000 |
| 9 | | 05'08" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 06'03" (+01'04") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 168.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'08" | 00:12'04" |
| 3 | 08'14" | 00:20'18" |
| 4 | 04'44" | 00:25'02" |
| 5 | 05'59" | 00:31'01" |
| 6 | 05'46" | 00:36'47" |
| 7 | 05'22" | 00:42'09" |
| 8 | 05'20" | 00:47'29" |
| 9 | 05'09" | 00:52'38" |
| 10 | 04'59" | 00:57'37" |
| 10.2 | 06'00" | 00:58'56" |
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