31.0 km | 03:24:47 | 06:35/km日期: 2019-03-17 05:34 - 總爬升: 723 m - 平均心率: 149 - 卡路里: 1787 Cal - 總步數: 37454 - 平均步頻: 182 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(39)
Pace: 06'37" / 06'50" / 06'40" / 07'00" / 06'25" / 06'47" / 06'36" / 07'07" / 07'05" / 05'48" / 05'40" / 06'42" / 07'45" / 06'40" / 08'20" / 08'23" / 05'55" / 06'17" / 07'26" / 05'39" / 07'25" / 07'01" / 05'35" / 05'57" / 06'07" / 06'00" / 06'21" / 06'05" / 06'09" / 06'23" / 05'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'58") | 1007 / 1007 | 180 / 84 |
| 2 | | 06'45" (+01'09") | 1010 / 2018 | 182 / 80 |
| 3 | | 06'40" (+01'04") | 1010 / 3029 | 184 / 81 |
| 4 | | 06'51" (+01'15") | 1008 / 4037 | 184 / 79 |
| 5 | | 06'25" (+00'49") | 1010 / 5048 | 187 / 83 |
| 6 | | 06'42" (+01'06") | 1000 / 6048 | 183 / 81 |
| 7 | | 06'35" (+00'59") | 1001 / 7050 | 184 / 82 |
| 8 | | 07'08" (+01'32") | 1007 / 8057 | 182 / 76 |
| 9 | | 06'59" (+01'23") | 1000 / 9058 | 181 / 78 |
| 10 | | 05'49" (+00'13") | 1004 / 10063 | 183 / 93 |
| 11 | | 05'39" (+00'03") | 1000 / 11064 | 182 / 96 |
| 12 | | 06'40" (+01'04") | 1008 / 12073 | 183 / 81 |
| 13 | | 07'39" (+02'03") | 1000 / 13074 | 160 / 81 |
| 14 | | 06'41" (+01'05") | 1008 / 14083 | 184 / 81 |
| 15 | | 08'15" (+02'39") | 1008 / 15091 | 173 / 69 |
| 16 | | 08'21" (+02'45") | 1008 / 16099 | 190 / 62 |
| 17 | | 05'49" (+00'13") | 1000 / 17099 | 182 / 93 |
| 18 | | 06'18" (+00'42") | 1005 / 18105 | 180 / 87 |
| 19 | | 07'22" (+01'46") | 1000 / 19105 | 183 / 73 |
| 20 | | 05'42" (+00'06") | 1006 / 20112 | 183 / 95 |
| 21 | | 07'20" (+01'44") | 1011 / 21123 | 186 / 73 |
| 22 | | 06'54" (+01'18") | 1002 / 22125 | 184 / 78 |
| 23 | | 05'36" | 1010 / 23136 | 184 / 96 |
| 24 | | 05'52" (+00'16") | 1006 / 24142 | 179 / 94 |
| 25 | | 06'05" (+00'29") | 1000 / 25142 | 179 / 91 |
| 26 | | 06'02" (+00'26") | 1006 / 26149 | 183 / 90 |
| 27 | | 06'15" (+00'39") | 1006 / 27155 | 187 / 84 |
| 28 | | 06'05" (+00'29") | 1005 / 28161 | 188 / 87 |
| 29 | | 06'04" (+00'28") | 1004 / 29165 | 186 / 88 |
| 30 | | 06'21" (+00'45") | 1004 / 30170 | 189 / 83 |
| 31 | | 05'40" (+00'04") | 1002 / 31172 | 185 / 94 |
早安晨跑～難得有空況且天氣陰陰的，實在是非常適合跑步的天候，換裝出門慢慢蛇，過癮!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
250.42 km 
藍色母子鱷魚4代 跟上來 累積 :
1137.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'50" | 00:13'27" |
| 3 | 06'40" | 00:20'07" |
| 4 | 07'00" | 00:27'07" |
| 5 | 06'25" | 00:33'32" |
| 6 | 06'47" | 00:40'19" |
| 7 | 06'36" | 00:46'55" |
| 8 | 07'07" | 00:54'02" |
| 9 | 07'05" | 01:01'07" |
| 10 | 05'48" | 01:06'55" |
| 11 | 05'40" | 01:12'35" |
| 12 | 06'42" | 01:19'17" |
| 13 | 07'45" | 01:27'02" |
| 14 | 06'40" | 01:33'42" |
| 15 | 08'20" | 01:42'02" |
| 16 | 08'23" | 01:50'25" |
| 17 | 05'55" | 01:56'20" |
| 18 | 06'17" | 02:02'37" |
| 19 | 07'26" | 02:10'03" |
| 20 | 05'39" | 02:15'42" |
| 21 | 07'25" | 02:23'07" |
| 22 | 07'01" | 02:30'08" |
| 23 | 05'35" | 02:35'43" |
| 24 | 05'57" | 02:41'40" |
| 25 | 06'07" | 02:47'47" |
| 26 | 06'00" | 02:53'47" |
| 27 | 06'21" | 03:00'08" |
| 28 | 06'05" | 03:06'13" |
| 29 | 06'09" | 03:12'22" |
| 30 | 06'23" | 03:18'45" |
| 31 | 05'42" | 03:24'27" |
| 31.0 | 09'21" | 03:24'47" |
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