10.6 km | 01:16:08 | 07:09/km日期: 2019-03-18 19:12 - 地點: 河濱步道 - 天氣: 長袖太熱 - 卡路里: 508 Cal - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 07'06" / 07'03" / 07'01" / 07'19" / 07'06" / 07'18" / 07'07" / 06'50" / 06'59" / 07'29" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'25") | 489 / 489 |
| 2 | | 06'57" (+00'20") | 510 / 999 |
| 3 | | 07'03" (+00'26") | 491 / 1491 |
| 4 | | 07'06" (+00'29") | 501 / 1992 |
| 5 | | 07'06" (+00'29") | 503 / 2496 |
| 6 | | 06'59" (+00'22") | 507 / 3004 |
| 7 | | 07'28" (+00'51") | 491 / 3495 |
| 8 | | 07'07" (+00'30") | 512 / 4007 |
| 9 | | 07'03" (+00'26") | 488 / 4496 |
| 10 | | 07'09" (+00'32") | 509 / 5005 |
| 11 | | 07'22" (+00'45") | 501 / 5507 |
| 12 | | 07'15" (+00'38") | 496 / 6004 |
| 13 | | 07'04" (+00'27") | 496 / 6500 |
| 14 | | 07'06" (+00'29") | 507 / 7007 |
| 15 | | 07'08" (+00'31") | 497 / 7505 |
| 16 | | 06'37" | 510 / 8015 |
| 17 | | 06'53" (+00'16") | 493 / 8509 |
| 18 | | 06'56" (+00'19") | 502 / 9011 |
| 19 | | 07'50" (+01'13") | 507 / 9519 |
| 20 | | 07'11" (+00'34") | 500 / 10020 |
| 21 | | 07'29" (+00'52") | 493 / 10513 |
| 22 | | 06'14" | 136 / 10649 |
因為太怕感冒了
很保守的穿了長袖出門
結果熱到我超想脫上衣的
下次再這個氣溫應該要短袖短褲了
一熱續航力就不夠了😥
3月累積里程 :
153.40 km 
Mizuno WAVE RIDER 20 累積 :
2276.2 kmAndroid - asus ASUS_X00QD 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'03" | 00:14'09" |
| 3 | 07'01" | 00:21'10" |
| 4 | 07'19" | 00:28'29" |
| 5 | 07'06" | 00:35'35" |
| 6 | 07'18" | 00:42'53" |
| 7 | 07'07" | 00:50'00" |
| 8 | 06'50" | 00:56'50" |
| 9 | 06'59" | 01:03'49" |
| 10 | 07'29" | 01:11'18" |
| 10.6 | 07'09" | 01:15'57" |
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