16.6 km | 01:51:26 | 06:42/km日期: 2019-03-17 06:03 - 總爬升: 298 m - 地點: 十八尖山 - 天氣: 涼爽 - 平均心率: 135 - 卡路里: 896 Cal - 總步數: 19652 - 平均步頻: 176 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 06'53" / 06'38" / 06'32" / 06'48" / 06'22" / 06'45" / 06'30" / 06'43" / 06'52" / 06'20" / 06'36" / 06'46" / 06'55" / 07'00" / 07'05" / 06'36" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'37") | 1005 / 1005 | 174 / 83 |
| 2 | | 06'37" (+00'23") | 1001 / 2007 | 177 / 85 |
| 3 | | 06'31" (+00'17") | 1002 / 3009 | 176 / 87 |
| 4 | | 06'47" (+00'33") | 1008 / 4017 | 175 / 84 |
| 5 | | 06'18" (+00'04") | 1008 / 5026 | 178 / 88 |
| 6 | | 06'42" (+00'28") | 1006 / 6032 | 178 / 83 |
| 7 | | 06'29" (+00'15") | 1005 / 7038 | 177 / 86 |
| 8 | | 06'40" (+00'26") | 1004 / 8042 | 174 / 86 |
| 9 | | 06'49" (+00'35") | 1008 / 9050 | 175 / 83 |
| 10 | | 06'14" | 1001 / 10052 | 177 / 90 |
| 11 | | 06'45" (+00'31") | 1008 / 11060 | 175 / 84 |
| 12 | | 06'40" (+00'26") | 1007 / 12067 | 178 / 84 |
| 13 | | 06'50" (+00'36") | 1011 / 13079 | 176 / 82 |
| 14 | | 06'56" (+00'42") | 1009 / 14088 | 175 / 82 |
| 15 | | 06'59" (+00'45") | 1001 / 15089 | 174 / 81 |
| 16 | | 06'37" (+00'23") | 1007 / 16097 | 176 / 85 |
| 17 | | 06'31" (+00'17") | 598 / 16695 | 176 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 54.63 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'38" | 00:13'31" |
| 3 | 06'32" | 00:20'03" |
| 4 | 06'48" | 00:26'51" |
| 5 | 06'22" | 00:33'13" |
| 6 | 06'45" | 00:39'58" |
| 7 | 06'30" | 00:46'28" |
| 8 | 06'43" | 00:53'11" |
| 9 | 06'52" | 01:00'03" |
| 10 | 06'20" | 01:06'23" |
| 11 | 06'36" | 01:12'59" |
| 12 | 06'46" | 01:19'45" |
| 13 | 06'55" | 01:26'40" |
| 14 | 07'00" | 01:33'40" |
| 15 | 07'05" | 01:40'45" |
| 16 | 06'36" | 01:47'21" |
| 16.6 | 06'49" | 01:51'26" |
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