12.6 km | 01:29:17 | 07:04/km日期: 2019-03-17 19:43 - 地點: 12.5K預演 - 天氣: 微風舒服真希望每天都這種好天氣 - 卡路里: 601 Cal - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'55" / 06'59" / 06'34" / 07'16" / 07'15" / 07'06" / 07'16" / 07'09" / 07'10" / 06'57" / 07'12" / 06'56" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'20") | 497 / 497 |
| 2 | | 06'54" (+00'22") | 492 / 989 |
| 3 | | 06'54" (+00'22") | 497 / 1487 |
| 4 | | 06'59" (+00'27") | 507 / 1995 |
| 5 | | 06'32" | 507 / 2502 |
| 6 | | 06'40" (+00'08") | 501 / 3004 |
| 7 | | 07'16" (+00'44") | 494 / 3498 |
| 8 | | 07'16" (+00'44") | 503 / 4002 |
| 9 | | 07'07" (+00'35") | 500 / 4502 |
| 10 | | 07'13" (+00'41") | 509 / 5012 |
| 11 | | 07'02" (+00'30") | 501 / 5514 |
| 12 | | 07'16" (+00'44") | 490 / 6004 |
| 13 | | 07'08" (+00'36") | 506 / 6511 |
| 14 | | 07'15" (+00'43") | 502 / 7014 |
| 15 | | 07'27" (+00'55") | 500 / 7514 |
| 16 | | 06'49" (+00'17") | 500 / 8014 |
| 17 | | 07'22" (+00'50") | 503 / 8518 |
| 18 | | 07'05" (+00'33") | 503 / 9021 |
| 19 | | 06'48" (+00'16") | 498 / 9520 |
| 20 | | 07'07" (+00'35") | 497 / 10018 |
| 21 | | 07'16" (+00'44") | 494 / 10513 |
| 22 | | 06'57" (+00'25") | 514 / 11027 |
| 23 | | 07'07" (+00'35") | 495 / 11523 |
| 24 | | 06'53" (+00'21") | 507 / 12030 |
| 25 | | 06'46" (+00'14") | 489 / 12520 |
| 26 | | 06'03" | 109 / 12629 |
今天脹氣又找上門
很怕跑了肚子痛
有點想罷工
但是長夜漫漫
不跑也不知道要幹嘛😅
還是出門了
沒想到一跑所有的氣都沒了超舒暢💨
哈哈哈哈哈哈哈哈哈
自2019年開始跑步的狀況就沒好過
這兩天好像終於找回來了😭
還以為永遠回不來了😭😭😭
3月累積里程 :
153.40 km 
Mizuno WAVE RIDER 20 累積 :
2276.2 kmAndroid - asus ASUS_X00QD 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'59" | 00:13'54" |
| 3 | 06'34" | 00:20'28" |
| 4 | 07'16" | 00:27'44" |
| 5 | 07'15" | 00:34'59" |
| 6 | 07'06" | 00:42'05" |
| 7 | 07'16" | 00:49'21" |
| 8 | 07'09" | 00:56'30" |
| 9 | 07'10" | 01:03'40" |
| 10 | 06'57" | 01:10'37" |
| 11 | 07'12" | 01:17'49" |
| 12 | 06'56" | 01:24'45" |
| 12.6 | 06'38" | 01:28'56" |
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