21.0 km | 01:58:04 | 05:37/km日期: 2014-05-10 05:53 - 總爬升: 342 m - 地點: 台中市孔廟、忠烈祠外圍方塊 - 天氣: 陰天 - 卡路里: 1247 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'26" / 05'11" / 05'11" / 05'26" / 06'02" / 05'32" / 04'10" / 05'44" / 04'46" / 05'17" / 05'16" / 06'26" / 05'52" / 05'37" / 05'01" / 05'00" / 06'17" / 05'57" / 02'39" / 06'20" / 04'07" / 05'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'50") | 1500 / 1500 |
| 2 | | 05'30" (+00'28") | 1500 / 3000 |
| 3 | | 05'13" (+00'11") | 1500 / 4500 |
| 4 | | 05'02" | 1500 / 6000 |
| 5 | | 05'41" (+00'39") | 1500 / 7500 |
| 6 | | 05'20" (+00'18") | 1500 / 9000 |
| 7 | | 05'28" (+00'26") | 1500 / 10500 |
| 8 | | 05'51" (+00'49") | 1500 / 12000 |
| 9 | | 05'58" (+00'56") | 1500 / 13500 |
| 10 | | 05'40" (+00'38") | 1500 / 15000 |
| 11 | | 05'54" (+00'52") | 1500 / 16500 |
| 12 | | 05'36" (+00'34") | 1500 / 18000 |
| 13 | | 06'10" (+01'08") | 1500 / 19500 |
| 14 | | 05'21" (+00'19") | 1500 / 21000 |
基礎訓練，最近變胖了，多了約三公斤，速度也跟著慢了下來，真的必須注意飲食及体脂肪了！
5月累積里程 :
120.03 km 
la new bear 219611510 累積 :
421.6 kmAndroid - uta Gmate G2000 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'11" | 00:11'37" |
| 3 | 05'11" | 00:16'48" |
| 4 | 05'26" | 00:22'14" |
| 5 | 06'02" | 00:28'16" |
| 6 | 05'32" | 00:33'48" |
| 7 | 04'10" | 00:37'58" |
| 8 | 05'44" | 00:43'42" |
| 9 | 04'46" | 00:48'28" |
| 10 | 05'17" | 00:53'45" |
| 11 | 05'16" | 00:59'01" |
| 12 | 06'26" | 01:05'27" |
| 13 | 05'52" | 01:11'19" |
| 14 | 05'37" | 01:16'56" |
| 15 | 05'01" | 01:21'57" |
| 16 | 05'00" | 01:26'57" |
| 17 | 06'17" | 01:33'14" |
| 18 | 05'57" | 01:39'11" |
| 19 | 02'39" | 01:41'50" |
| 20 | 06'20" | 01:48'10" |
| 21 | 04'07" | 01:52'17" |
| 22 | 05'29" | 01:57'46" |
| 22.5 | 00'34" | 01:58'04" |
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