10.3 km | 01:04:05 | 06:13/km日期: 2014-05-14 19:16 - 地點: 竹北第二體育場 - 天氣: 大風又熱 - 卡路里: 683 Cal - 溫度: 29°C - 濕度: 67%
Pace: 06'20" / 06'10" / 06'15" / 06'08" / 06'15" / 06'00" / 06'04" / 05'52" / 06'14" / 05'53" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'27") | 1007 / 1007 |
| 2 | | 06'09" (+00'17") | 1002 / 2010 |
| 3 | | 06'15" (+00'23") | 1008 / 3018 |
| 4 | | 06'07" (+00'15") | 1012 / 4031 |
| 5 | | 06'16" (+00'24") | 1004 / 5035 |
| 6 | | 06'01" (+00'09") | 1005 / 6040 |
| 7 | | 06'01" (+00'09") | 1004 / 7045 |
| 8 | | 05'52" | 1011 / 8057 |
| 9 | | 06'12" (+00'20") | 1016 / 9073 |
| 10 | | 05'54" (+00'02") | 1000 / 10074 |
| 11 | | 07'56" (+02'04") | 308 / 10383 |
今天課表:easy run ,但還達不到12k!@@
5月累積里程 :
146.02 km 
NIKE flykint lunar 2紫橘 累積 :
1235.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 06'15" | 00:18'45" |
| 4 | 06'08" | 00:24'53" |
| 5 | 06'15" | 00:31'08" |
| 6 | 06'00" | 00:37'08" |
| 7 | 06'04" | 00:43'12" |
| 8 | 05'52" | 00:49'04" |
| 9 | 06'14" | 00:55'18" |
| 10 | 05'53" | 01:01'11" |
| 10.3 | 09'47" | 01:04'05" |
展開計圈分析
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