11.2 km | 01:10:07 | 06:15/km日期: 2019-03-13 22:02 - 總爬升: 124 m - 平均心率: 143 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 06'54" / 06'08" / 06'06" / 06'07" / 06'26" / 06'04" / 06'01" / 05'45" / 06'23" / 06'34" / 05'35" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'20") | 1000 / 1000 |
| 2 | | 06'08" (+00'34") | 1000 / 2000 |
| 3 | | 06'05" (+00'31") | 1000 / 3000 |
| 4 | | 06'07" (+00'33") | 1000 / 4000 |
| 5 | | 06'25" (+00'51") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 05'44" (+00'10") | 1000 / 8000 |
| 9 | | 06'22" (+00'48") | 1000 / 9000 |
| 10 | | 06'33" (+00'59") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 09'49" (+04'15") | 211 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
609.54 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'08" | 00:13'02" |
| 3 | 06'06" | 00:19'08" |
| 4 | 06'07" | 00:25'15" |
| 5 | 06'26" | 00:31'41" |
| 6 | 06'04" | 00:37'45" |
| 7 | 06'01" | 00:43'46" |
| 8 | 05'45" | 00:49'31" |
| 9 | 06'23" | 00:55'54" |
| 10 | 06'34" | 01:02'28" |
| 11 | 05'35" | 01:08'03" |
| 11.2 | 09'47" | 01:10'07" |
展開計圈分析
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