13.1 km | 01:29:02 | 06:48/km日期: 2019-03-12 05:29 - 總爬升: 386 m - 平均心率: 151 - 卡路里: 701 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 88%
Pace: 08'22" / 09'10" / 07'32" / 06'04" / 05'27" / 05'17" / 06'18" / 07'03" / 08'33" / 07'33" / 05'25" / 05'00" / 06'47" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'22") | 1000 / 1000 |
| 2 | | 09'10" (+04'10") | 1000 / 2000 |
| 3 | | 07'32" (+02'32") | 1000 / 3000 |
| 4 | | 06'03" (+01'03") | 1000 / 4000 |
| 5 | | 05'27" (+00'27") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 06'18" (+01'18") | 1000 / 7000 |
| 8 | | 07'02" (+02'02") | 1000 / 8000 |
| 9 | | 08'32" (+03'32") | 1000 / 9000 |
| 10 | | 07'33" (+02'33") | 1000 / 10000 |
| 11 | | 05'25" (+00'25") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 06'46" (+01'46") | 1000 / 13000 |
| 14 | | 06'10" (+01'10") | 83 / 13083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
609.54 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 09'10" | 00:17'32" |
| 3 | 07'32" | 00:25'04" |
| 4 | 06'04" | 00:31'08" |
| 5 | 05'27" | 00:36'35" |
| 6 | 05'17" | 00:41'52" |
| 7 | 06'18" | 00:48'10" |
| 8 | 07'03" | 00:55'13" |
| 9 | 08'33" | 01:03'46" |
| 10 | 07'33" | 01:11'19" |
| 11 | 05'25" | 01:16'44" |
| 12 | 05'00" | 01:21'44" |
| 13 | 06'47" | 01:28'31" |
| 13.1 | 06'10" | 01:29'02" |
展開計圈分析
留言 
