15.2 km | 01:28:26 | 05:50/km日期: 2019-03-09 20:53 - 地點: TW Seashore - 平均心率: 144 - 卡路里: 975 Cal - 平均步頻: 170
Pace: 07'17" / 06'32" / 05'52" / 05'53" / 05'25" / 05'45" / 05'46" / 06'06" / 05'59" / 05'31" / 06'10" / 05'59" / 05'44" / 05'42" / 05'38" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'44") | 1000 / 1000 |
| 2 | | 06'32" (+01'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'27") | 1000 / 3000 |
| 4 | | 05'53" (+00'29") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'45" (+00'21") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 05'59" (+00'35") | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 06'10" (+00'46") | 1000 / 11000 |
| 12 | | 05'58" (+00'34") | 1000 / 12000 |
| 13 | | 05'43" (+00'19") | 1000 / 13000 |
| 14 | | 05'41" (+00'17") | 1000 / 14000 |
| 15 | | 05'37" (+00'13") | 1000 / 15000 |
| 16 | | 04'31" | 147 / 15147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
306.64 km 
NIKE Zoom Fly 累積 :
568.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'32" | 00:13'49" |
| 3 | 05'52" | 00:19'41" |
| 4 | 05'53" | 00:25'34" |
| 5 | 05'25" | 00:30'59" |
| 6 | 05'45" | 00:36'44" |
| 7 | 05'46" | 00:42'30" |
| 8 | 06'06" | 00:48'36" |
| 9 | 05'59" | 00:54'35" |
| 10 | 05'31" | 01:00'06" |
| 11 | 06'10" | 01:06'16" |
| 12 | 05'59" | 01:12'15" |
| 13 | 05'44" | 01:17'59" |
| 14 | 05'42" | 01:23'41" |
| 15 | 05'38" | 01:29'19" |
| 15.1 | 04'30" | 01:29'59" |
展開計圈分析
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