6.5 km | 00:47:33 | 07:20/km日期: 2019-03-08 20:00 - 平均心率: 128 - 卡路里: 445 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 09'27" / 09'23" / 06'28" / 09'01" / 07'22" / 04'04" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'17") | 98 / 98 |
| 2 | | 12'50" (+08'52") | 116 / 214 |
| 3 | | 04'32" (+00'34") | 93 / 308 |
| 4 | | 14'21" (+10'23") | 122 / 431 |
| 5 | | 04'29" (+00'31") | 97 / 528 |
| 6 | | 14'44" (+10'46") | 120 / 648 |
| 7 | | 04'47" (+00'49") | 95 / 743 |
| 8 | | 15'41" (+11'43") | 134 / 878 |
| 9 | | 04'45" (+00'47") | 194 / 1072 |
| 10 | | 14'02" (+10'04") | 126 / 1199 |
| 11 | | 04'32" (+00'34") | 197 / 1397 |
| 12 | | 17'34" (+13'36") | 132 / 1529 |
| 13 | | 04'38" (+00'40") | 196 / 1726 |
| 14 | | 47'19" (+43'21") | 43 / 1769 |
| 15 | | 04'35" (+00'37") | 398 / 2168 |
| 16 | | 26'27" (+22'29") | 36 / 2205 |
| 17 | | 04'27" (+00'29") | 402 / 2607 |
| 18 | | 31'14" (+27'16") | 38 / 2646 |
| 19 | | 04'40" (+00'42") | 396 / 3042 |
| 20 | | 01:06'18" (+02'20") | 72 / 3114 |
| 21 | | 04'31" (+00'33") | 1000 / 4114 |
| 22 | | 04'24" (+00'26") | 204 / 4319 |
| 23 | | 34'17" (+30'19") | 106 / 4425 |
| 24 | | 04'03" (+00'05") | 1000 / 5425 |
| 25 | | 03'58" | 1000 / 6425 |
| 26 | | 03'46" | 55 / 6480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 108.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 09'23" | 00:18'50" |
| 3 | 06'28" | 00:25'18" |
| 4 | 09'01" | 00:34'19" |
| 5 | 07'22" | 00:41'41" |
| 6 | 04'04" | 00:45'45" |
| 6.5 | 03'44" | 00:47'33" |
展開計圈分析
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