7.7 km | 00:53:05 | 06:54/km日期: 2019-03-07 16:36 - 卡路里: 534 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74%
Pace: 06'01" / 10'55" / 06'53" / 06'57" / 06'55" / 06'44" / 06'47" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'14") | 1504 / 1504 |
| 2 | | 04'16" (+00'25") | 800 / 2304 |
| 3 | | 19'26" (+15'35") | 180 / 2484 |
| 4 | | 04'06" (+00'15") | 800 / 3284 |
| 5 | | 21'06" (+17'15") | 165 / 3450 |
| 6 | | 04'06" (+00'15") | 800 / 4250 |
| 7 | | 20'55" (+17'04") | 167 / 4417 |
| 8 | | 04'07" (+00'16") | 800 / 5217 |
| 9 | | 16'15" (+12'24") | 210 / 5428 |
| 10 | | 04'11" (+00'20") | 800 / 6228 |
| 11 | | 23'14" (+19'23") | 144 / 6372 |
| 12 | | 03'51" | 800 / 7172 |
| 13 | | 16'33" (+12'42") | 211 / 7384 |
| 14 | | 11'25" (+07'34") | 298 / 7682 |
3月累積里程 : 169.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 10'55" | 00:16'56" |
| 3 | 06'53" | 00:23'49" |
| 4 | 06'57" | 00:30'46" |
| 5 | 06'55" | 00:37'41" |
| 6 | 06'44" | 00:44'25" |
| 7 | 06'47" | 00:51'12" |
| 7.7 | 11'06" | 00:58'47" |
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