16.2 km | 01:22:14 | 05:04/km日期: 2019-03-05 17:17 - 天氣: 風超大 - 平均心率: 171 - 卡路里: 709 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'05" / 04'56" / 04'53" / 04'53" / 04'54" / 04'56" / 05'02" / 05'15" / 05'02" / 05'03" / 05'13" / 05'09" / 05'31" / 05'01" / 05'16" / 05'00" / 05'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
220.41 km 亞瑟士 虎走6 累積 :
398.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'56" | 00:10'01" |
3 | 04'53" | 00:14'54" |
4 | 04'53" | 00:19'47" |
5 | 04'54" | 00:24'41" |
6 | 04'56" | 00:29'37" |
7 | 05'02" | 00:34'39" |
8 | 05'15" | 00:39'54" |
9 | 05'02" | 00:44'56" |
10 | 05'03" | 00:49'59" |
11 | 05'13" | 00:55'12" |
12 | 05'09" | 01:00'21" |
13 | 05'31" | 01:05'52" |
14 | 05'01" | 01:10'53" |
15 | 05'16" | 01:16'09" |
16 | 05'00" | 01:21'09" |
16.2 | 05'08" | 01:22'14" |