10.1 km | 00:54:40 | 05:24/km日期: 2019-03-05 14:32 - 天氣: 晴天 - 卡路里: 664 Cal - 總步數: 10192 - 平均步頻: 186 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'50" / 05'40" / 05'45" / 05'44" / 05'51" / 05'49" / 04'53" / 04'50" / 04'48" / 04'52" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+01'03") | 1000 / 1000 | 180 / 94 |
2 | | 05'38" (+00'51") | 1004 / 2005 | 184 / 95 |
3 | | 05'45" (+00'58") | 1010 / 3015 | 182 / 94 |
4 | | 05'37" (+00'50") | 1007 / 4023 | 183 / 96 |
5 | | 05'51" (+01'04") | 1009 / 5033 | 181 / 94 |
6 | | 05'44" (+00'57") | 1000 / 6033 | 180 / 96 |
7 | | 04'52" (+00'05") | 1002 / 7036 | 190 / 108 |
8 | | 04'49" (+00'02") | 1007 / 8044 | 194 / 106 |
9 | | 04'47" | 1008 / 9052 | 194 / 107 |
10 | | 04'48" (+00'01") | 1009 / 10062 | 195 / 106 |
11 | | 04'56" (+00'09") | 114 / 10177 | 194 / 104 |
3月累積里程 :
273.29 km 子母鱷魚 夾腳拖 累積 :
1704.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'40" | 00:11'30" |
3 | 05'45" | 00:17'15" |
4 | 05'44" | 00:22'59" |
5 | 05'51" | 00:28'50" |
6 | 05'49" | 00:34'39" |
7 | 04'53" | 00:39'32" |
8 | 04'50" | 00:44'22" |
9 | 04'48" | 00:49'10" |
10 | 04'52" | 00:54'02" |
10.1 | 05'31" | 00:54'40" |