30.1 km | 02:42:43 | 05:23/km日期: 2019-03-02 05:47 - 平均心率: 140 - 卡路里: 1716 Cal - 平均步頻: 200
Pace: 05'44" / 05'49" / 05'10" / 05'26" / 05'20" / 05'21" / 05'24" / 05'30" / 05'13" / 05'11" / 05'37" / 07'39" / 05'41" / 05'03" / 05'25" / 05'22" / 05'20" / 05'23" / 05'30" / 05'21" / 05'14" / 05'16" / 07'09" / 05'22" / 05'20" / 05'25" / 05'31" / 06'05" / 05'24" / 04'56" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'47") | 1000 / 1000 |
| 2 | | 05'49" (+00'53") | 1000 / 2000 |
| 3 | | 05'10" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'29") | 1000 / 4000 |
| 5 | | 05'20" (+00'24") | 1000 / 5000 |
| 6 | | 05'20" (+00'24") | 1000 / 6000 |
| 7 | | 05'24" (+00'28") | 1000 / 7000 |
| 8 | | 05'30" (+00'34") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" (+00'15") | 1000 / 10000 |
| 11 | | 05'37" (+00'41") | 1000 / 11000 |
| 12 | | 05'38" (+00'42") | 1000 / 12000 |
| 13 | | 05'40" (+00'44") | 1000 / 13000 |
| 14 | | 05'03" (+00'07") | 1000 / 14000 |
| 15 | | 05'24" (+00'28") | 1000 / 15000 |
| 16 | | 05'22" (+00'26") | 1000 / 16000 |
| 17 | | 05'19" (+00'23") | 1000 / 17000 |
| 18 | | 05'23" (+00'27") | 1000 / 18000 |
| 19 | | 05'30" (+00'34") | 1000 / 19000 |
| 20 | | 05'20" (+00'24") | 1000 / 20000 |
| 21 | | 05'14" (+00'18") | 1000 / 21000 |
| 22 | | 05'15" (+00'19") | 1000 / 22000 |
| 23 | | 05'34" (+00'38") | 1000 / 23000 |
| 24 | | 05'21" (+00'25") | 1000 / 24000 |
| 25 | | 05'20" (+00'24") | 1000 / 25000 |
| 26 | | 05'24" (+00'28") | 1000 / 26000 |
| 27 | | 05'31" (+00'35") | 1000 / 27000 |
| 28 | | 05'22" (+00'26") | 1000 / 28000 |
| 29 | | 05'23" (+00'27") | 1000 / 29000 |
| 30 | | 04'56" | 1000 / 30000 |
| 31 | | 05'40" (+00'44") | 149 / 30149 |
腳傷還沒好不敢跟跑團去跑山。找好朋友跑跑。前半馬還好。22k後腳又開始有feel。原本想跑足3個小時。提前在30k就收工。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 161.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'49" | 00:11'33" |
| 3 | 05'10" | 00:16'43" |
| 4 | 05'26" | 00:22'09" |
| 5 | 05'20" | 00:27'29" |
| 6 | 05'21" | 00:32'50" |
| 7 | 05'24" | 00:38'14" |
| 8 | 05'30" | 00:43'44" |
| 9 | 05'13" | 00:48'57" |
| 10 | 05'11" | 00:54'08" |
| 11 | 05'37" | 00:59'45" |
| 12 | 07'39" | 01:07'24" |
| 13 | 05'41" | 01:13'05" |
| 14 | 05'03" | 01:18'08" |
| 15 | 05'25" | 01:23'33" |
| 16 | 05'22" | 01:28'55" |
| 17 | 05'20" | 01:34'15" |
| 18 | 05'23" | 01:39'38" |
| 19 | 05'30" | 01:45'08" |
| 20 | 05'21" | 01:50'29" |
| 21 | 05'14" | 01:55'43" |
| 22 | 05'16" | 02:00'59" |
| 23 | 07'09" | 02:08'08" |
| 24 | 05'22" | 02:13'30" |
| 25 | 05'20" | 02:18'50" |
| 26 | 05'25" | 02:24'15" |
| 27 | 05'31" | 02:29'46" |
| 28 | 06'05" | 02:35'51" |
| 29 | 05'24" | 02:41'15" |
| 30 | 04'56" | 02:46'11" |
| 30.1 | 05'40" | 02:47'02" |
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