5.1 km | 00:26:45 | 05:16/km日期: 2019-02-28 17:24 - 地點: 灣裡重劃區 - 天氣: 涼爽 - 卡路里: 301 Cal - 溫度: 25°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 05'18" / 05'10" / 05'20" / 05'21" / 05'16" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'19") | 494 / 494 |
| 2 | | 05'14" (+00'16") | 502 / 997 |
| 3 | | 05'23" (+00'25") | 494 / 1492 |
| 4 | | 04'58" | 519 / 2012 |
| 5 | | 05'20" (+00'22") | 498 / 2510 |
| 6 | | 05'21" (+00'23") | 503 / 3014 |
| 7 | | 05'17" (+00'19") | 510 / 3525 |
| 8 | | 05'24" (+00'26") | 505 / 4031 |
| 9 | | 05'15" (+00'17") | 500 / 4531 |
| 10 | | 05'16" (+00'18") | 511 / 5043 |
| 11 | | 05'34" (+00'36") | 20 / 5064 |
再3天就是2019古都馬了...今天也是最後的練習了,加油加油!!!
2月累積里程 :
37.41 km 
Mizuno RIDER 21 累積 :
747.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'20" | 00:15'48" |
| 4 | 05'21" | 00:21'09" |
| 5 | 05'16" | 00:26'25" |
| 5.1 | 05'12" | 00:26'45" |
展開計圈分析
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