13.0 km | 01:16:13 | 05:51/km日期: 2019-02-27 03:56 - 平均心率: 139 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 06'20" / 06'10" / 05'52" / 05'53" / 05'48" / 05'38" / 05'48" / 05'45" / 05'38" / 05'49" / 05'45" / 05'44" / 05'48" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'43") | 1000 / 1000 |
2 | | 06'09" (+00'32") | 1000 / 2000 |
3 | | 05'51" (+00'14") | 1000 / 3000 |
4 | | 05'53" (+00'16") | 1000 / 4000 |
5 | | 05'48" (+00'11") | 1000 / 5000 |
6 | | 05'37" | 1000 / 6000 |
7 | | 05'47" (+00'10") | 1000 / 7000 |
8 | | 05'45" (+00'08") | 1000 / 8000 |
9 | | 05'37" | 1000 / 9000 |
10 | | 05'48" (+00'11") | 1000 / 10000 |
11 | | 05'44" (+00'07") | 1000 / 11000 |
12 | | 05'44" (+00'07") | 1000 / 12000 |
13 | | 05'48" (+00'11") | 1000 / 13000 |
14 | | 08'54" (+03'17") | 27 / 13027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 313.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'10" | 00:12'30" |
3 | 05'52" | 00:18'22" |
4 | 05'53" | 00:24'15" |
5 | 05'48" | 00:30'03" |
6 | 05'38" | 00:35'41" |
7 | 05'48" | 00:41'29" |
8 | 05'45" | 00:47'14" |
9 | 05'38" | 00:52'52" |
10 | 05'49" | 00:58'41" |
11 | 05'45" | 01:04'26" |
12 | 05'44" | 01:10'10" |
13 | 05'48" | 01:15'58" |
13.0 | 09'06" | 01:16'13" |