27.0 km | 04:34:30 | 10:09/km日期: 2019-03-01 05:42 - 總爬升: 644 m - 平均心率: 145 - 卡路里: 1824 Cal - 總步數: 40444 - 平均步頻: 147 - 平均步幅: 66 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 普通(48)
Pace: 07'09" / 06'58" / 11'00" / 06'47" / 07'52" / 07'00" / 06'33" / 07'15" / 08'10" / 17'43" / 16'05" / 08'07" / 08'58" / 06'20" / 13'25" / 06'45" / 15'50" / 06'25" / 06'40" / 06'37" / 38'48" / 10'30" / 07'10" / 06'50" / 14'20" / 06'10" / 05'55" / 108'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'27") | 1000 / 1000 | 176 / 78 |
| 2 | | 06'58" (+01'16") | 1008 / 2008 | 181 / 79 |
| 3 | | 10'53" (+05'11") | 1004 / 3013 | 149 / 61 |
| 4 | | 06'45" (+01'03") | 1003 / 4016 | 184 / 80 |
| 5 | | 07'48" (+02'06") | 1007 / 5024 | 174 / 73 |
| 6 | | 06'57" (+01'15") | 1006 / 6031 | 184 / 78 |
| 7 | | 07'11" (+01'29") | 1006 / 7037 | 182 / 76 |
| 8 | | 10'22" (+04'40") | 1002 / 8040 | 156 / 61 |
| 9 | | 16'48" (+11'06") | 1006 / 9046 | 124 / 47 |
| 10 | | 17'52" (+12'10") | 1002 / 10049 | 122 / 45 |
| 11 | | 07'49" (+02'07") | 1005 / 11054 | 175 / 72 |
| 12 | | 09'09" (+03'27") | 1003 / 12058 | 155 / 69 |
| 13 | | 06'19" (+00'37") | 1001 / 13060 | 182 / 86 |
| 14 | | 13'11" (+07'29") | 1003 / 14063 | 142 / 53 |
| 15 | | 07'03" (+01'21") | 1004 / 15067 | 181 / 78 |
| 16 | | 16'00" (+10'18") | 1006 / 16074 | 109 / 56 |
| 17 | | 06'03" (+00'21") | 1000 / 17074 | 185 / 88 |
| 18 | | 06'31" (+00'49") | 1008 / 18083 | 184 / 83 |
| 19 | | 06'44" (+01'02") | 1000 / 19083 | 182 / 81 |
| 20 | | 06'37" (+00'55") | 1007 / 20091 | 182 / 82 |
| 21 | | 41'39" (+35'57") | 1007 / 21098 | 87 / 27 |
| 22 | | 07'30" (+01'48") | 1005 / 22103 | 187 / 70 |
| 23 | | 06'56" (+01'14") | 1009 / 23113 | 182 / 79 |
| 24 | | 14'20" (+08'38") | 1000 / 24113 | 112 / 61 |
| 25 | | 06'24" (+00'42") | 1008 / 25122 | 185 / 84 |
| 26 | | 06'06" (+00'24") | 1005 / 26127 | 184 / 88 |
| 27 | | 05'42" | 1004 / 27131 | 186 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 347.19 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'58" | 00:14'07" |
| 3 | 11'00" | 00:25'07" |
| 4 | 06'47" | 00:31'54" |
| 5 | 07'52" | 00:39'46" |
| 6 | 07'00" | 00:46'46" |
| 7 | 06'33" | 00:53'19" |
| 8 | 07'15" | 01:00'34" |
| 9 | 08'10" | 01:08'44" |
| 10 | 17'43" | 01:26'27" |
| 11 | 16'05" | 01:42'32" |
| 12 | 08'07" | 01:50'39" |
| 13 | 08'58" | 01:59'37" |
| 14 | 06'20" | 02:05'57" |
| 15 | 13'25" | 02:19'22" |
| 16 | 06'45" | 02:26'07" |
| 17 | 15'50" | 02:41'57" |
| 18 | 06'25" | 02:48'22" |
| 19 | 06'40" | 02:55'02" |
| 20 | 06'37" | 03:01'39" |
| 21 | 38'48" | 03:40'27" |
| 22 | 10'30" | 03:50'57" |
| 23 | 07'10" | 03:58'07" |
| 24 | 06'50" | 04:04'57" |
| 25 | 14'20" | 04:19'17" |
| 26 | 06'10" | 04:25'27" |
| 27 | 05'55" | 04:31'22" |
| 27.0 | 106'12" | 04:34'30" |
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